Shredded Chicken With Quinoa Recipe

Name: Shredded Chicken With Quinoa
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: Health-conscious
Ingredients: chicken breast: 100g; quinoa, cooked: 185g

chicken breast quinoa, cooked diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

This delectable dish pairs succulent shredded chicken with fluffy quinoa, creating a balanced and nutritious meal that combines the lean protein of chicken with the wholesome goodness of quinoa. It's a simple yet flavorful dish that caters to a variety of dietary needs and preferences.

🌎 Health-conscious: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (100g)
quinoa, cooked (185g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparing the Quinoa

Start by rinsing 1 cup of quinoa in cold water to remove any bitterness. In a medium pot, bring 2 cups of water or broth to a boil. Add the quinoa, reduce the heat to low, cover, and cook for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving

Cooking the Shredded Chicken

Begin with approximately 100 grams of chicken breast. Season the chicken with salt, pepper, and any herbs of your choice. In a skillet over medium heat, cook the chicken in a small amount of oil until thoroughly cooked and easy to shred, about 15-20 minutes. Shred the chicken using two forks and set aside.

Combining & Serving

Combine the shredded chicken and cooked quinoa in a serving dish. For added flavor, consider mixing in fresh herbs, lemon zest, or a drizzle of olive oil. Adjust salt and pepper to taste. Serve warm as a hearty and nutritious meal.

⭐️ Nutrition facts:

This dish shines with its high protein content of approximately 40 grams, courtesy of the lean chicken breast, making it an excellent choice for muscle maintenance and growth. With about 55 grams of carbohydrates from quinoa, it provides sustained energy, while the moderate fat content of roughly 15 grams ensures a satisfying meal. This dish is an exemplary choice for those seeking a meal that supports both a healthy lifestyle and fitness goals.