Smoked Salmon And Avocado Toast With Cherry Tomatoes Recipe

Name: Smoked Salmon And Avocado Toast With Cherry Tomatoes
Prep time: 10 minutes
Cook time: 0 minutes (excluding toasting time)
Yield: 2
Cuisine: Fusion
Ingredients: sliced bread: 60g; cream cheese: 30g; avocado: 100g; smoked salmon: 50g; cherry tomatoes: 50g

sliced bread cream cheese avocado smoked salmon cherry tomatoes gluten free low lactose low salt breakfast lunch

Smoked Salmon and Avocado Toast with Cherry Tomatoes is an exquisite and nutritious dish that carefully balances rich flavors and diverse textures to delight your tastebuds. This delectable meal combines the creamy smoothness of mashed avocado, the subtle tang of cream cheese, the salty savor of smoked salmon, and the refreshing sweetness of cherry tomatoes atop a crispy slice of bread. Not only does it make for an aesthetically pleasing plate, but it also offers a bounty of health benefits, making it a perfect choice for a wholesome meal.

🌎 Fusion: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

sliced bread (60g)
cream cheese (30g)
avocado (100g)
smoked salmon (50g)
cherry tomatoes (50g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutes (excluding toasting time)Preperation Time: 10 minutes

Preparation of Ingredients

Begin by washing the cherry tomatoes and slicing them. Cut the avocado in half, remove the pit, scoop out the flesh, and mash it in a bowl. Measure the cream cheese, smoked salmon, and bread to ensure everything’s ready for assembly.

Assembling the Toast

Toast your slices of bread to your liking. Spread a layer of cream cheese on each slice, followed by a generous layer of mashed avocado. Layer slices of smoked salmon on top of the avocado. Finally, distribute the sliced cherry tomatoes evenly on top of the salmon. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a treasure trove of omega-3 fatty acids, thanks to the smoked salmon, which is excellent for heart and brain health. The avocado provides a good dose of healthy fats, fiber, and vitamins E and K. Cherry tomatoes add a splash of antioxidants, like lycopene, which is beneficial for heart health and skin protection. Together, these ingredients combine to create a meal that supports cardiovascular health, aids in maintaining healthy cholesterol levels, and provides essential nutrients.