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track your foodPasta With Beef Stir-fry Recipe
This dish is a delightful fusion of Italian and Asian cuisine, starring a hearty portion of pasta, either rotini or fusilli, accompanied by crisp, sliced cucumbers and generously topped with a savory beef stir-fry. The beef, cooked with slices of carrots and a medley of seasonings such as soy sauce, salt, pepper, onions, and garlic, provides a rich depth of flavor that complements the fresh crunch of the cucumbers and the soft, twirls of pasta. It's a vibrant, colorful plate that promises a feast for the senses.
🌎 Fusion: Pasta
- 🔥 Calories 700kcal
- 🍗 Protein 30g
- 🍚 Carbs 100g
- 🧈 Fat 20g
🥗 Ingredients:
- pasta (rotini or fusilli) (150g)
- beef, lean cuts for stir-fry (100g)
- cucumbers, sliced (100g)
- vegetable oil (for stir-frying) (15g)
- carrot, sliced or diced (20g)
- seasonings (soy sauce, salt, pepper, onions, garlic, etc.) (10g)
🍳 How to cook (2 servings):
Preparing the Pasta
Begin by boiling water in a large pot. Add a pinch of salt to the boiling water before incorporating the pasta. Let the pasta cook until it is al dente, usually about 8-10 minutes depending on the type. Once cooked, drain the pasta and set it aside, keeping it warm.
Preparing the Beef Stir-Fry
First, slice the beef into thin strips, making sure to use lean cuts suitable for stir-frying. In a separate bowl, marinate the beef with soy sauce, a pinch of salt, pepper, minced onions, and garlic, allowing it to sit for at least 15 minutes to absorb the flavors. Heat the vegetable oil in a wok or large frying pan over high heat. Once the oil is hot, add the marinated beef and stir-fry until it's nearly cooked through. Add sliced carrots to the mix and continue to stir-fry until the beef is fully cooked and the carrots are tender yet crisp.
Combining the Components
Combine the cooked pasta and beef stir-fry in the large pot used for the pasta or in a serving dish. Toss well to ensure that the flavors are evenly distributed. Garnish with freshly sliced cucumbers on top or on the side of the dish.
⭐️ Nutrition facts:
This dish is a balanced meal, providing approximately 700 kcal. It is rich in protein (around 30 grams) which is essential for muscle repair and growth. The ample amount of carbs (approximately 100 grams) offers energy, making it an excellent choice for a post-workout meal or an energetic start to the day. The fat content (around 20 grams) adds to the satiety of the meal.
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