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track your foodMacaron Recipe
Macarons are delicate, meringue-based confections known for their vibrant colors, smooth tops, ruffled circumference (the "foot"), and a rich filling sandwiched between two cookies. Originating from France, macarons are a feast for the eyes as much as they are for the palate, famed for their variety of flavors and colors. A single bite encapsulates a blend of almond, sugar, and intricate fillings, making it a luxurious treat.
🌎 French: Dessert
- 🔥 Calories 85kcal
- 🍗 Protein 1.5g
- 🍚 Carbs 12.5g
- 🧈 Fat 5g
🥗 Ingredients:
- almond flour (7.5g)
- powdered sugar (12.5g)
- egg whites (10g)
- granulated sugar (7.5g)
- cream of tartar (0.1g)
- vanilla extract (0.2g)
- food coloring (0.1g)
- butter or cream for filling (5g)
- flavoring for filling (e.g., pistachio paste) (3g)
🍳 How to cook (12 servings):
Making the Meringue
Beat the egg whites using an electric mixer until foamy. Gradually add granulated sugar and cream of tartar, continuing to beat until stiff peaks form. Optionally add a few drops of food coloring to achieve the desired hue.
Preparing the Dry Ingredients
Sift together almond flour and powdered sugar into a fine mixture. Avoid lumps for a smooth batter.
Combining Ingredients
Gently fold the meringue into the almond flour mixture using a spatula. Add vanilla extract. Mix until the batter has a lava-like consistency, being cautious not to overmix.
Piping and Baking
Pipe the batter onto a baking sheet in small rounds, allowing space for expansion. Tap the baking sheet to release air bubbles. Let them rest until a skin forms on the surface, then bake in a preheated oven at around 150°C (300°F) until they rise and the foot forms.
Preparing the Filling
Beat butter or cream with the chosen flavoring (e.g., pistachio paste) until smooth and creamy. The filling can vary depending on preference, ranging from buttercream to ganache.
Assembly
Once cooled, match macaron shells by size and sandwich them with a dollop of filling. They are best enjoyed after being refrigerated for at least 24 hours, allowing the flavors to meld.
⭐️ Nutrition facts:
Macarons are a light confectionary delight, typically ranging from 70-100 calories per piece. They contain a mix of proteins, carbs, and fats, with each macaron comprising approximately 1-2 grams of protein, 10-15 grams of carbs, and 4-6 grams of fat. While not a significant source of nutrients, they offer a modest amount of protein and are primarily enjoyed for their taste and aesthetic appeal.
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