Salad With Boiled Egg, Buckwheat With Carrot, Tomatoes, And Greens Recipe

Name: Salad With Boiled Egg, Buckwheat With Carrot, Tomatoes, And Greens
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: mixed greens: 30g; boiled egg: 50g; buckwheat with carrot, cooked: 200g; tomato: 100g

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Salad with Boiled Egg, Buckwheat, Tomatoes, and Greens is a delicious and nutritious dish perfect for anyone looking to enjoy a balanced meal. This salad combines the rich flavors of boiled egg, buckwheat, ripe tomatoes, and fresh greens, creating a delightful mix that's both satisfying and healthy. It's an excellent choice for a quick lunch or a light dinner, providing a good blend of proteins, healthy carbs, and essential vitamins and minerals.

Salad with Boiled Egg, Buckwheat with Carrot, Tomatoes, and Greens

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

mixed greens (30g)
boiled egg (50g)
buckwheat with carrot, cooked (200g)
tomato (100g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Boiled Egg Preparation

Bring a pot of water to a boil. Carefully add eggs and cook for 9-12 minutes, depending on your preferred level of doneness. Once done, place the eggs in cold water to stop the cooking process. Peel the eggs when they have cooled down.

Buckwheat Preparation

Rinse buckwheat under cold water. In a pot, bring water to a boil, add the buckwheat and a bit of salt. Reduce the heat and simmer for about 15 minutes until tender. Drain any excess water.

Preparing the Carrots for Buckwheat

Peel and dice the carrots. Boil them until tender, then mix them with the cooked buckwheat.

Salad Assembly

In a large bowl, combine mixed greens (such as spinach and arugula), sliced tomatoes, boiled eggs (cut into halves or quarters), and the buckwheat and carrot mixture. Toss the salad gently to combine. You can add your choice of dressing or keep it simple with a drizzle of olive oil and a squeeze of lemon juice.

⭐️ Nutrition facts:

This salad is rich in protein from the eggs and buckwheat, providing about 20-30 grams of protein per serving. It's also high in fiber from the greens and buckwheat, beneficial for digestion. Buckwheat is a great source of healthy carbohydrates (approximately 40-60 grams per serving), making this salad energizing yet not overly calorie-dense (approximately 350-450 kcal). The tomatoes and greens add a good dose of vitamins and antioxidants, with a moderate fat content (approximately 10-20 grams) mainly from the egg.