Smoked Salmon, Avocado, And Cream Cheese On Toast Recipe

Name: Smoked Salmon, Avocado, And Cream Cheese On Toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: smoked salmon: 100g; avocado: 100g; fried eggs: 100g; cream cheese: 30g; bread for toast: 60g

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Kickstart your day with a luxurious and nutrient-rich breakfast that combines the flavors of the sea with creamy, hearty ingredients. Our smoked salmon and avocado on toast, topped with fried eggs and a spread of cream cheese, is the perfect meal to indulge in when you want something special without spending hours in the kitchen. High in protein and good fats, this dish is designed to fill you up and fuel your day with energy. Perfect for a leisurely breakfast or a brunch that impresses, this meal brings together simplicity and gourmet in every bite.

smoked salmon, avocado, and cream cheese on toast

🌎 Fusion: Breakfast

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 35g
🧈 Fat 45g

🥗 Ingredients:

smoked salmon (100g)
avocado (100g)
fried eggs (100g)
cream cheese (30g)
bread for toast (60g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Start by toasting 2 slices of your preferred bread until they are golden brown and crispy. 2. In the meantime, softly fry 2 large eggs in a pan to your liking – whether you prefer them over easy, sunny side up, or well done. 3. Slice the avocado thinly and set aside. 4. Once the toast and eggs are ready, spread a thin layer of cream cheese on each slice of toast. 5. Layer the smoked salmon on top of the cream cheese. 6. Arrange the avocado slices over the salmon. 7. Gently place a fried egg on top of each toast. 8. Serve immediately and enjoy your gourmet breakfast.

⭐️ Nutrition facts:

This dish is a great source of Omega-3 fatty acids from the smoked salmon, which are essential for heart and brain health. The avocado adds a hefty dose of healthy monounsaturated fats, which can help improve cholesterol levels. With around 40 grams of protein, this meal is also excellent for muscle repair and growth. The inclusion of eggs not only increases the protein content but also provides a good amount of vitamins D and B12.