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Scrambled Eggs With Sausage, Cheese, Cucumber, And Tomato Recipe

This meal is a hearty and satisfying homemade dish that combines the rich flavors of scrambled eggs, sausage, and cheese with the fresh crunch of cucumber and tomato. It's a balanced breakfast or brunch option that packs a substantial amount of protein and healthy fats, making it a great start to the day or a refueling meal after a workout. Despite its simplicity, this meal is full of flavor and nutritional benefits, providing a good mix of macronutrients to support a healthy diet.

Scrambled Eggs with Sausage, Cheese, Cucumber, and Tomato

🌎 International: Homemade Meal

🥗 Ingredients:

  • scrambled eggs (150g)
  • sausage (50g)
  • cheese (30g)
  • cucumber (50g)
  • tomato (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by cracking the eggs into a mixing bowl, adding a pinch of salt and pepper to taste, and whisking them until fully blended. 2. Slice the sausage into thin rounds or pieces, according to preference. 3. Grate the cheese or cut it into small cubes for easier melting. 4. Wash the cucumber and tomato thoroughly, then slice them into thin rounds.

Cooking the Scrambled Eggs and Sausage

1. Heat a non-stick skillet over medium heat and add a small amount of butter or oil. 2. Pour the beaten eggs into the skillet, stirring constantly, until they begin to set. 3. Add the sliced sausage to the skillet, mixing it with the scrambled eggs. 4. Sprinkle the grated cheese over the eggs and sausage, allowing it to melt into the mixture. 5. Cook until the eggs are fully set and the sausage is browned to your liking, then remove from heat.

Assembling the Meal

1. Arrange the cooked scrambled eggs, sausage, and melted cheese on a plate. 2. Add the sliced tomatoes and cucumbers on the side as a fresh accompaniment. 3. Season with a touch of salt and pepper to taste, if needed, and serve immediately.

⭐️ Nutrition facts:

The meal is a rich source of protein, providing approximately 35 grams, which is beneficial for muscle repair and growth. It also contains a moderate amount of carbs, approximately 10 grams, making it a lower-carb option suitable for those watching their carbohydrate intake. The fat content, approximately 45 grams, includes healthy fats from the eggs and cheese, contributing to satiety and flavor.

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