Grilled Chicken Breast With Roasted Vegetables Recipe

Name: Grilled Chicken Breast With Roasted Vegetables
Prep time: 10 minutes
Cook time: 35 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; olive oil: 14g; sweet potato: 50g; other root vegetables: 50g; arugula: 15g

chicken breast olive oil sweet potato other root vegetables arugula gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken Breast with Roasted Vegetables is a wholesome and flavorful dish perfect for those looking to enjoy a nutritious meal without compromising on taste. This dish pairs perfectly seasoned grilled chicken breast with an array of roasted vegetables, including sweet potato and other root vegetables, all tossed with a light drizzle of balsamic vinegar or glaze. Served on a bed of fresh arugula, it's a balanced meal that's as satisfying as it is healthy. With a focus on lean protein and vibrant veggies, it's ideal for anyone aiming to maintain a balanced diet.

🌎 International: Entrees

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 12g

🥗 Ingredients:

chicken breast (150g)
olive oil (14g)
sweet potato (50g)
other root vegetables (50g)
arugula (15g)

🍳 How to cook (1 serving):

Cooking Time: 35 minutesPreperation Time: 10 minutes

Preparing the Chicken and Vegetables

Start by seasoning the chicken breast with salt and pepper. Preheat your grill (or grill pan) on medium-high heat. Toss the sweet potato and other root vegetables with olive oil, salt, and pepper. Place the chicken breast on the grill and cook for 6-7 minutes on each side or until fully cooked. At the same time, roast the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes, or until they are tender and slightly caramelized.

Serving

Arrange the grilled chicken breast and roasted vegetables on a plate. Add a small handful of arugula to the side. Drizzle with balsamic vinegar or glaze for an added layer of flavor. Season with additional salt and pepper to taste.

⭐️ Nutrition facts:

This meal is notably high in protein, with approximately 35 grams per serving, making it an excellent choice for muscle recovery and growth. It's also balanced with healthy fats from the olive oil and complex carbohydrates from the sweet potato and other root vegetables, providing sustained energy. The total calorie count is between 300-400 kcal, making it a fitting option for those mindful of calorie intake.