Homemade Protein Rice Bowl Recipe

Name: Homemade Protein Rice Bowl
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: plain cooked white rice: 175g; cooked chicken or fish, flaked: 125g; cucumber, sliced: 75g; shredded lettuce: 75g; whole tomato: 125g

plain cooked white rice cooked chicken or fish, flaked cucumber, sliced shredded lettuce whole tomato diabetic gluten free low fat low calorie weight loss lunch dinner

This dish presents a delightful harmony of fresh ingredients and lean protein for a balanced meal. The simplicity of plain white rice complemented by a choice of flaked chicken or fish forms a nourishing base. The ensemble is brightened by the freshness of sliced cucumber and shredded lettuce, with a whole tomato adding a burst of color and flavor. It's a meal that cherishes the beauty of simplicity, making it both appealing and accessible for a wide audience.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 7g

🥗 Ingredients:

plain cooked white rice (175g)
cooked chicken or fish, flaked (125g)
cucumber, sliced (75g)
shredded lettuce (75g)
whole tomato (125g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Rice

Begin by rinsing 150-200 grams of white rice until the water runs clear. Cook the rice according to the package instructions until fluffy and tender. Set aside to cool slightly.

Preparing the Protein

Select your protein - either 100-150 grams of chicken breast or a similar quantity of fish. Poach or bake the protein until fully cooked, then flake it using a fork into small, bite-sized pieces. If desired, season lightly with salt and pepper.

Preparing the Vegetables

Slice 50-100 grams of cucumber into thin rounds. Shred 50-100 grams of lettuce. Cut a whole tomato into wedges or small slices, according to preference.

Assembling the Dish

In a serving bowl, layer the cooked rice at the bottom. Top with the flaked protein, arranging it neatly over the rice. Add the sliced cucumber, shredded lettuce, and tomato segments. For an enhanced flavor, a light vinaigrette or a squeeze of lemon juice can be drizzled over the salad components.

⭐️ Nutrition facts:

This meal is a balanced concoction offering a vibrant mix of macros, with 20-30 grams of protein, 45-65 grams of carbs, and 5-10 grams of fat, amounting to approximately 350-500 kcal in total. It benefits from being high in protein and low in fat, making it both satisfying and nutritious.