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track your foodStir-fried Turkey With Vegetables And Macaroni Recipe
Stir-Fried Turkey with Vegetables and Macaroni
🌎 Fusion: Main Course
- 🔥 Calories 235kcal
- 🍗 Protein 23g
- 🍚 Carbs 26g
- 🧈 Fat 5g
🥗 Ingredients:
- turkey (100 g) (100g)
- vegetables (50 g) (50g)
- macaroni (50g)
🍳 How to cook (2 servings):
Ingredients
- 100g Turkey - 50g Vegetables of choice (e.g., bell peppers, broccoli, carrots) - 100g Macaroni - 1 tbsp Soy sauce - 1 tbsp Olive oil - Salt and pepper to taste - Optional: garlic, ginger for extra flavor
Instructions
1. Cook the macaroni according to package instructions. Drain and set aside. 2. Heat the olive oil in a pan over medium heat. Add garlic and ginger if using, and sauté until fragrant. 3. Add the turkey slices and stir-fry until fully cooked, about 4-5 minutes. 4. Add the vegetables and stir-fry for another 3-4 minutes until they are tender but still crisp. 5. Add the cooked macaroni to the pan, then add soy sauce, salt, and pepper to taste. 6. Stir-fry everything together for 2-3 minutes until well combined and heated through. 7. Serve hot and enjoy your meal!
⭐️ Nutrition facts:
This dish is high in protein due to the turkey and contains a variety of vitamins and minerals from the mixed vegetables. Macaroni adds a source of carbohydrates for energy.
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