Fried Eggs With Sausage And Mashed Potatoes Recipe

Name: Fried Eggs With Sausage And Mashed Potatoes
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 144g; sausage links: 200g; mashed potatoes: 214g; butter: 102g; bread: 70g

eggs sausage links mashed potatoes butter bread breakfast dinner

Fried eggs with sausage and mashed potatoes, accompanied by a slice of bread, is a hearty and fulfilling meal. The combination of soft, creamy mashed potatoes, savory sausage, and perfectly fried eggs creates a symphony of flavors that satisfy the palate. Ideal for a satisfying breakfast or a comforting dinner, this dish packs a mix of proteins, carbohydrates, and fats to fuel your day. The added slice of bread offers an additional texture and the perfect vehicle for soaking up any delightful leftover bits on the plate. Whether you're starting off your day with a robust meal or winding down with a comfort dish, this combination is sure to hit the spot.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

eggs (144g)
sausage links (200g)
mashed potatoes (214g)
butter (102g)
bread (70g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Mashed Potatoes

Begin by peeling and boiling potatoes until fork-tender. Mash the potatoes with butter, salt, and a splash of milk or cream (optional) until smooth and creamy. Adjust seasoning to taste.

Fried Eggs

In a non-stick skillet, heat a small amount of oil or butter over medium heat. Crack eggs into the skillet and cook until the whites are set but the yolks are still runny, or to desired doneness. Season with salt and pepper.

Sausage Link

In the same skillet, add the sausage links. Cook over medium heat, turning occasionally, until browned and cooked through.

Assembly

Serve the mashed potatoes as a base, top with the fried eggs and sausage links. Serve with a slice of white bread on the side. Enjoy your meal!

⭐️ Nutrition facts:

This meal is a good source of protein, essential for muscle repair and growth, and provides a balanced amount of carbohydrates for energy and fats for satiety. It's rich in flavor and texture, making it a satisfying choice for a meal.