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track your foodSquid Ink Pasta With Seafood Recipe
Dive into the depths of flavor with our Squid Ink Pasta with Seafood, a dish that brings the ocean's bounty right to your plate. This exquisite meal combines the unique taste of squid ink pasta with a vibrant selection of seafood, including tender shrimp or succulent shellfish, all nestled among sweet cherry tomatoes. Drizzled with rich olive oil, sprinkled with freshly grated Parmesan, and garnished with aromatic herbs like parsley or basil, this dish is a feast for both the eyes and the palate. Whether you're looking for a luxurious dinner option or a special meal to impress, this pasta dish promises to deliver an unforgettable culinary experience.
🌎 Mediterranean: Pasta
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 20g
🥗 Ingredients:
- squid ink pasta (100g)
- seafood (shrimp or shellfish) (50g)
- cherry tomatoes (30g)
- olive oil (0g)
- grated cheese (parmesan) (10g)
- herbs (parsley or basil) (0g)
- garlic (0g)
- salt (0g)
- pepper (0g)
🍳 How to cook (2 servings):
Ingredient Preparation
Begin by gathering all your ingredients. Measure approximately 100 grams of squid ink pasta, 50 grams of your preferred seafood (shrimp or shellfish), 30 grams of cherry tomatoes, and prepare 1 tablespoon of olive oil, 10 grams of grated Parmesan, and a small amount of your chosen herbs (parsley or basil). Peel and finely chop 1 clove of garlic. Set all aside.
Cooking the Pasta
Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to package instructions until al dente. Once cooked, drain the pasta, reserving a cup of the pasta water for later use.
Preparing the Seafood Mix
While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the chopped garlic and sauté until fragrant. Add the seafood to the pan and cook until it's just done - tender for shrimp or until the shellfish opens. Be careful not to overcook. Add the cherry tomatoes in the last few minutes of cooking to warm through.
Combining and Serving
Toss the cooked pasta into the pan with the seafood mixture. Add a little reserved pasta water if needed to loosen the sauce. Season with salt and pepper to taste. Serve the pasta hot, garnished with grated Parmesan and your chosen herbs for a burst of freshness.
⭐️ Nutrition facts:
This dish is a notable source of protein and carbohydrates, offering approximately 25 grams of protein and 85 grams of carbs. The inclusion of seafood not only enriches the flavor but also provides essential nutrients like omega-3 fatty acids. The addition of cherry tomatoes adds a touch of sweetness and a boost of vitamins A and C.
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