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track your foodStuffed Cabbage Roll And Salad Recipe
Stuffed Cabbage Rolls are a traditional dish enjoyed in many cultures. They consist of cabbage leaves stuffed with a flavorful mixture of meat and rice, then simmered in a savory tomato sauce. This dish is hearty and nutritious, making it a satisfying centerpiece for any meal. Served alongside a fresh salad, it provides a balanced and wholesome dining experience.
🌎 European: main course
- 🔥 Calories 300kcal
- 🍗 Protein 12g
- 🍚 Carbs 35g
- 🧈 Fat 10g
🥗 Ingredients:
- cabbage (100g)
- ground meat (100g)
- tomato sauce (50g)
- rice (50g)
- lettuce (30g)
- tomato (50g)
- cucumber (50g)
- red onion (10g)
- olive oil (10g)
🍳 How to cook (6 servings):
Stuffed Cabbage Rolls
1. Remove the core from a large head of cabbage and place the whole head in a pot of boiling water. Boil for 2-3 minutes until the outer leaves easily pull away. Continue this process until you've removed about 12-15 leaves. 2. In a large bowl, combine 1 pound of ground beef, 1 cup of cooked rice, 1 finely chopped onion, 2 minced garlic cloves, 1 egg, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of paprika. 3. Place about 1/4 cup of the meat mixture in the center of each cabbage leaf. Fold in the sides and roll up the leaf to enclose the filling. 4. In a large pot or Dutch oven, place some chopped cabbage leaves (scraps) on the bottom to prevent sticking. Arrange the cabbage rolls seam-side down in the pot. 5. Pour 2 cups of tomato sauce and 1 cup of beef broth over the cabbage rolls. Cover and simmer on low heat for 1.5 to 2 hours until the cabbage is tender and the meat is cooked through.
Fresh Salad
1. In a large salad bowl, combine mixed greens (such as lettuce, spinach, and arugula). 2. Add sliced cucumbers, cherry tomatoes, thinly sliced red onions, and shredded carrots. 3. Drizzle with olive oil and balsamic vinegar. Toss gently to combine. 4. Season with salt and pepper to taste.
⭐️ Nutrition facts:
The Stuffed Cabbage Rolls are rich in protein and fiber, providing essential nutrients for a balanced diet. The fresh salad offers a variety of vitamins and minerals, making this meal nutritious and wholesome.
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