Yogurt With Berries And Puffed Wheat Cereal Recipe

Name: Yogurt With Berries And Puffed Wheat Cereal
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: General
Ingredients: plain greek yogurt: 150g; mixed berries: 100g; puffed wheat cereal: 30g

plain greek yogurt mixed berries puffed wheat cereal vegetarian gluten free low fat low salt weight loss breakfast

A delightful meal featuring yogurt with berries and puffed wheat cereal combines the creamy richness of Greek yogurt with the tart sweetness of mixed berries and the crunchy texture of puffed wheat cereal. This dish not only pleases the palate but also offers a host of nutritional benefits.

🌎 General: Breakfast

🔥 Calories 300kcal
🍗 Protein 17.5g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

plain greek yogurt (150g)
mixed berries (100g)
puffed wheat cereal (30g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Preparing the Yogurt Base

Begin by placing a serving of plain Greek yogurt (or regular yogurt, if preferred) in a bowl. The exact amount may vary based on personal preferences, but about 1 cup (about 240 ml) is a good starting point.

Adding the Berries

Wash your selection of berries—blueberries, raspberries, and any other mixed berries you enjoy—then scatter them generously over the yogurt. The amount of berries can be adjusted according to taste, but around 1/2 cup (about 120 ml) is a general guideline.

Topping with Cereal

Finish off the dish by sprinkling a handful of puffed wheat cereal on top of the berries. This adds an appealing texture and a slight sweetness, depending on the type of cereal used. Approximately 1/4 cup (about 60 ml) is recommended, but feel free to adjust to your liking.

⭐️ Nutrition facts:

This dish is particularly rich in protein, thanks to the Greek yogurt, and filled with fiber and antioxidants from the berries. The puffed wheat cereal adds a pleasant crunch, along with additional fiber if it's whole grain. It's a well-balanced option for a nutritious breakfast or snack.