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track your foodThai Chicken Fried Rice Recipe
Thai Chicken Fried Rice is a delicious, flavorful dish that combines tender chicken, vibrant vegetables, and aromatic jasmine rice, all stir-fried with traditional Thai seasonings. This dish is perfect for a quick and satisfying meal.
🌎 Thai: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 65g
- 🧈 Fat 10g
🥗 Ingredients:
- rice (200g)
- chicken (100g)
- eggs (50g)
- scallions (20g)
- cucumber (30g)
- cilantro (10g)
- bean sprouts (30g)
- soy sauce (20g)
- fish sauce (10g)
- garlic (5g)
🍳 How to cook (4 servings):
Ingredients
- 2 cups cooked jasmine rice (preferably day-old) - 200g chicken breasts, thinly sliced - 2 tbsp vegetable oil - 3 cloves garlic, minced - 1 medium onion, chopped - 1 red bell pepper, diced - 1 carrot, julienned - 2 eggs, beaten - 3 tbsp soy sauce - 2 tbsp fish sauce - 1 tbsp oyster sauce - 1 tsp sugar - 1/2 tsp white pepper - 3 green onions, sliced - Fresh cilantro for garnish - Lime wedges for serving
Instructions
1. Heat a large wok or frying pan over medium-high heat and add 1 tablespoon of vegetable oil. 2. Add the minced garlic and stir-fry until fragrant. 3. Add the sliced chicken and cook until it is no longer pink. 4. Push the chicken to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked. 5. Add the chopped onion, red bell pepper, and carrot to the pan. Stir-fry for 2-3 minutes. 6. Add the cooked jasmine rice to the pan and break up any clumps with a spatula. 7. Pour in the soy sauce, fish sauce, oyster sauce, sugar, and white pepper. Stir well to combine all the ingredients. 8. Continue to stir-fry for another 3-4 minutes, ensuring everything is evenly coated with the sauce. 9. Add the sliced green onions and toss to combine. 10. Remove from heat and garnish with fresh cilantro. Serve with lime wedges on the side.
⭐️ Nutrition facts:
This dish provides a balanced meal with protein from the chicken and eggs, carbohydrates from the jasmine rice, and various vitamins and minerals from the vegetables. It's a wholesome option that can fit into various dietary plans.
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