Buckwheat With Fried Egg And Bread Recipe

Name: Buckwheat With Fried Egg And Bread
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 175g; egg: 50g; bread: 35g; oil or butter: 5g; salt: 0g; pepper: 0g

buckwheat egg bread oil or butter salt pepper vegetarian breakfast lunch

Buckwheat with Fried Egg and Bread is a simple yet hearty meal that combines the nutty flavors of cooked buckwheat with the richness of a fried egg and the comfort of a slice of bread. This dish strikes a balance between nutrition and satisfaction, offering a good mix of protein, carbs, and fats to start your day or serve as a light meal at any time.

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (175g)
egg (50g)
bread (35g)
oil or butter (5g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Cooking the Buckwheat

Begin by rinsing the buckwheat grains under cold water. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to a simmer and cook uncovered for 10-15 minutes, or until the grains are tender. Drain any excess water and set aside.

Frying the Egg

Heat a small non-stick skillet over medium heat and add a small amount of oil or butter. Crack an egg into the pan and fry according to your preference, seasoning with salt and pepper to taste.

Toasting the Bread

While the egg is frying, toast a slice of bread until it is golden brown and crispy. Butter can be added if desired.

Assembling the Dish

Serve the cooked buckwheat on a plate, topped with the fried egg. Place the slice of toasted bread on the side. Season the buckwheat with a pinch of salt and pepper if needed.

⭐️ Nutrition facts:

This meal is relatively low in calories but provides a decent amount of protein, carbs, and fats. Buckwheat, a key ingredient, is known for its high fiber content and various health benefits, including improved heart health and blood sugar control. The fried egg adds protein and healthy fats, while the bread offers additional carbs for energy.