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track your foodOatmeal With Boiled Egg And Pickles Recipe
Add a balanced twist to your breakfast with our Oatmeal with Boiled Egg and Pickles! This dish offers a nourishing blend of proteins, carbs, and healthy fats designed to kickstart your day. It's an ideal choice for those looking for a hearty, nutritious meal.
π International: Breakfast
- π₯ Calories 275kcal
- π Protein 12g
- π Carbs 30g
- π§ Fat 11g
π₯ Ingredients:
- oatmeal (100g)
- hard-boiled egg (50g)
- pickles (50g)
π³ How to cook (1 serving):
Step 1
Begin by cooking the oatmeal according to the package instructions. Aim for a consistency that you prefer, whether it's more on the creamy side or a bit thicker.
Step 2
While the oatmeal is cooking, boil an egg to your preferred level of doneness. Hard-boiled is recommended for this recipe.
Step 3
Once the oatmeal and the egg are ready, peel the egg and place it on top of your serving of oatmeal.
Step 4
Add pickle spears to the side for a tangy twist.
Step 5
For extra texture and flavor, sprinkle some chopped walnuts or a few raisins on top of the oatmeal.
Step 6
Season with a pinch of salt or your favorite seasonings to taste. Mix well and enjoy your nutritious meal!
βοΈ Nutrition facts:
This dish is a great source of protein from the egg, complex carbohydrates from the oatmeal, and healthy fats from added nuts. It's estimated to contain approximately 200-350 kcal, with 10-15 grams of protein, 20-40 grams of carbs, and 5-15 grams of fat.
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π₯ 345kcal β’ π 18g β’ π 14g β’ π§ 26g
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