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track your foodToast With Butter And Boiled Egg Recipe
Toast with Butter and Boiled Egg is a simple, classic breakfast that offers a balance of protein and carbohydrates to start your day.
π n/a: breakfast
- π₯ Calories 300kcal
- π Protein 15g
- π Carbs 30g
- π§ Fat 12g
π₯ Ingredients:
- bread (60g)
- butter (10g)
- egg (50g)
π³ How to cook (1 serving):
Boil the Egg
Place an egg in a pot of water and bring it to a boil. Let it boil for 9-12 minutes, depending on your preference for doneness. Remove from water and let it cool before peeling.
Toast the Bread
While the egg is cooling, place a slice of bread in a toaster or under a broiler until it is golden brown and crispy.
Butter the Toast
Spread butter evenly over the toasted bread while it is still warm.
Serve the Eggs
Peel the boiled egg and serve it alongside the buttered toast, or slice the egg and place it on top of the toast.
βοΈ Nutrition facts:
This meal offers a good source of protein from the egg and carbohydrates from the toast. The butter adds some fats, making it a well-rounded breakfast.
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π₯ 360kcal β’ π 6g β’ π 25g β’ π§ 27g
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