Buckwheat With Meat And A Salad With Crab Sticks Recipe

Name: Buckwheat With Meat And A Salad With Crab Sticks
Prep time: Approximately 30 minutes
Cook time: Approximately 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: buckwheat: 150g; meat: 120g; crab sticks: 60g; cabbage: 50g; corn: 30g; egg: 50g; mayonnaise: 30g

buckwheat meat crab sticks cabbage corn egg mayonnaise lunch dinner

This meal appears to be a wholesome and balanced option, consisting of buckwheat (Гречка), meat, and a side salad made with crab sticks. The buckwheat and meat provide a hearty and satisfying base, rich in proteins and complex carbohydrates, while the salad adds a refreshing and light component to the meal.

Buckwheat with meat and a salad with crab sticks

🌎 Eastern European: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (150g)
meat (120g)
crab sticks (60g)
cabbage (50g)
corn (30g)
egg (50g)
mayonnaise (30g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 30 minutes

Buckwheat

1. Rinse the buckwheat thoroughly under cold water. 2. In a pot, bring water to a boil and add the buckwheat. Reduce the heat to low, cover, and simmer until tender and all the water is absorbed, about 15-20 minutes. 3. Fluff with a fork before serving.

Meat (General Preparation)

1. Season the meat with your choice of spices. 2. Heat a pan over medium heat and add a small amount of oil. 3. Add the meat to the pan and cook until thoroughly done, turning occasionally to ensure even cooking. The specific cooking time will vary depending on the type and cut of meat.

Crab Stick Salad

1. Chop the crab sticks, cabbage, and hard-boiled eggs into small pieces. 2. Drain the corn and add it to the mixture. 3. Add mayonnaise to taste and mix well until all ingredients are evenly coated.

⭐️ Nutrition facts:

This meal is likely to be high in protein due to the meat and eggs, and provide a good source of fiber from the buckwheat and vegetables in the salad. However, the mayonnaise in the salad can add extra calories and fat.