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Recipes with cooked buckwheat

Fried Eggs, Vegetables, And Grains Plate

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

egg tomato mushroom zucchini cooked buckwheat gluten free low lactose vegetarian weight loss breakfast lunch dinner

Homemade Mixed Ingredients Meal

🔥 550kcal • 🍚 50g • 🍗 25g • 🧈 30g

cooked buckwheat sliced cheese sliced processed meat (e.g., bologna or ham)tofu sautéd ground meat lunch dinner

Buckwheat With Cucumber And Tomato

🔥 155kcal • 🍚 33g • 🍗 6g • 🧈 1g

cooked buckwheat cucumber slices tomato slice oil or butter gluten free vegan vegetarian weight loss lunch dinner

Grilled Chicken With Buckwheat, Feta Cheese, Tomatoes, And Olives

🔥 650kcal • 🍚 68g • 🍗 50g • 🧈 27g

grilled chicken breast cooked buckwheat feta cheese tomato green olives gluten free low lactose muscle gain lunch dinner

Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken drumstick cooked buckwheat lettuce tomato slices low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breast cooked buckwheat mixed greens tomato slices olive oil gluten free low lactose muscle gain weight loss lunch dinner

Buddha Bowl

🔥 525kcal • 🍚 65g • 🍗 20g • 🧈 25g

green leaf lettuce carrot tomato avocado cooked chickpeas, roasted cooked buckwheat tahini or nut-based dressing vegan vegetarian gluten free dairy free weight loss lunch dinner

Balanced Meal

🔥 550kcal • 🍚 80g • 🍗 30g • 🧈 10g

cooked salmon cooked buckwheat cucumber slices sliced strawberries orange slices gluten free lunch dinner

Mixed Vegetable And Grain Salad With Chicken Hearts

🔥 400kcal • 🍚 60g • 🍗 30g • 🧈 15g

cooked buckwheat chicken hearts fresh cucumber slices fresh tomato slices lettuce avocado low lactose muscle gain weight loss lunch dinner

Omelette With Buckwheat And Radishes

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 25g

eggs cooked buckwheat radishes shredded cheese spinach olive oil or butter gluten free vegetarian weight loss breakfast lunch dinner

Grilled Chicken With Buckwheat, Creamy Mushrooms, And Salad

🔥 700kcal • 🍚 70g • 🍗 40g • 🧈 25g

grilled chicken breast cooked buckwheat sliced cucumbers cherry tomatoes fresh herbs (dill or parsley)sliced mushrooms in creamy sauce oil or dressing salt pepper onions or garlic gluten free low lactose muscle gain weight loss lunch dinner

Healthy Balanced Meal Plate

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

boiled eggs cooked buckwheat cooked turkey or chicken breast slices fresh cucumber tofu low lactose muscle gain weight loss lunch dinner

Chicken And Buckwheat Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 10g

cooked chicken breast cooked buckwheat lettuce sliced tomatoes sliced cucumbers fresh dill olive oil salt pepper gluten free low fat low lactose weight loss muscle gain lunch dinner

Mixed Plate

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 25g

cooked buckwheat ground meat breadcrumbs egg tomato puree onions garlic oil carrots potatoes sugar butter dinner

Buckwheat And Shrimp Salad

🔥 400kcal • 🍚 60g • 🍗 25g • 🧈 10g

cooked buckwheat shrimp cucumber tomato lettuce low calorie low fat weight loss lunch dinner

Stuffed Bell Pepper With Buckwheat, Chicken, And Salad

🔥 450kcal • 🍚 60g • 🍗 35g • 🧈 10g

bell pepper cooked buckwheat chicken breast, cooked arugula cherry tomatoes olive oil low fat gluten free weight loss lunch dinner

Buckwheat Pilaf

🔥 350kcal • 🍚 60g • 🍗 15g • 🧈 5g

cooked buckwheat diced tomatoes onions, sautéed olive oil vegan vegetarian gluten free low fat low lactose lunch dinner

Buckwheat With Chicken Breast, Boiled Egg, And Whole Grain Bread

🔥 600kcal • 🍚 50g • 🍗 60g • 🧈 20g

chicken breast cooked buckwheat boiled egg whole grain bread diabetic gluten free muscle gain lunch dinner

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