Balanced Meal Recipe

Name: Balanced Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: cooked salmon: 100g; cooked buckwheat: 150g; cucumber slices: 50g; sliced strawberries: 100g; orange slices: 150g

cooked salmon cooked buckwheat cucumber slices sliced strawberries orange slices gluten free lunch dinner

This nutritious meal combines the rich flavors and textures of cooked salmon, buckwheat, fresh cucumber, strawberries, and oranges to create a balanced and wholesome dish. Ideal for anyone seeking a meal that covers all the dietary bases - protein, whole grains, vegetables, and fruits - it's a delightful way to nourish your body while satisfying your taste buds.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 10g

🥗 Ingredients:

cooked salmon (100g)
cooked buckwheat (150g)
cucumber slices (50g)
sliced strawberries (100g)
orange slices (150g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare the Ingredients

1. Cook 100 grams of salmon to your preferred doneness. 2. Boil 150 grams of buckwheat until tender, then drain and set aside. 3. Slice 50 grams of cucumber, 100 grams of strawberries, and 150 grams of orange, preparing them for serving.

Assemble the Meal

1. Place the cooked buckwheat on a plate as the base of your meal. 2. Arrange the cooked salmon on top of the buckwheat. 3. Decorate the plate with the cucumber slices on one side and the mixed strawberries and orange slices on the other.

Serve

Enjoy this colorful and balanced meal, packed with nutrients and flavors. Perfect for a rejuvenating lunch or light dinner.

⭐️ Nutrition facts:

- Rich in protein from the salmon, providing essential amino acids for muscle repair and growth. - Buckwheat serves as a gluten-free whole grain, offering dietary fiber and a variety of minerals. - Cucumber, strawberries, and oranges contribute vitamins, antioxidants, and hydration to the meal, supporting overall health and well-being.