Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread Recipe

Name: Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: General
Ingredients: chicken breast: 125g; potatoes: 200g; bread: 35g; broth or stock: 250g; assorted vegetables: 75g; seasonings and herbs: 5g; oil or butter: 10g

chicken breast potatoes bread broth or stock assorted vegetables seasonings and herbs oil or butter low lactose weight loss lunch dinner

This inviting meal boasts a well-balanced combination of flavors and nutrients, carefully crafted to satisfy your hunger and taste preferences. Featuring a hearty soup, creamy mashed potatoes, a perfectly grilled chicken breast, and a slice of toasted bread, this dish is a delightful blend of texture and taste.

Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🌎 General: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (125g)
potatoes (200g)
bread (35g)
broth or stock (250g)
assorted vegetables (75g)
seasonings and herbs (5g)
oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Soup Preparation

Begin by simmering a mix of vegetables (such as carrots, celery, and onions) in a rich broth or stock of your choice. Enhance the flavor with your preferred seasonings and herbs, and let simmer until the vegetables are tender.

Mashed Potatoes

Boil peeled potatoes until they are soft. Drain and mash them with a dash of milk and a knob of butter until they reach a smooth consistency. Season with salt and pepper to taste.

Grilled Chicken Breast

Season the chicken breast with salt, pepper, and any other preferred spices. Grill over medium-high heat until fully cooked through, ensuring it remains juicy on the inside.

Toasted Bread

Toast a slice of bread to your desired crunchiness, either in a toaster or on a pan with a little butter for added flavor.

⭐️ Nutrition facts:

This meal is a great source of protein from the chicken breast, providing essential amino acids that are beneficial for muscle repair and growth. The mashed potatoes offer a comforting dose of carbohydrates, providing energy, while the soup contributes to your daily vegetable intake, offering vitamins and antioxidants. The overall balance of macronutrients supports an active lifestyle, with an estimated calorie range of 500-700 kcal.