Tomato Bisque Or Creamy Tomato Soup Recipe

Name: Tomato Bisque Or Creamy Tomato Soup
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: tomato puree: 200g; heavy cream or cream substitute: 30g; olive oil: 5g; fresh herbs like basil: 5g; cooked chickpeas: 50g; halved cherry tomatoes: 30g; microgreens for garnish: 1g; a dollop of crème fraîche or sour cream: 20g; salt: 1g; pepper: 0.1g

tomato puree heavy cream or cream substitute olive oil fresh herbs like basil cooked chickpeas halved cherry tomatoes microgreens for garnish a dollop of crème fraîche or sour cream salt pepper vegetarian gluten free low calorie lunch dinner

Introducing a comforting classic with a healthy twist - the Creamy Tomato Soup. This delightful dish combines the rich flavors of tomato puree with the smoothness of cream or a dairy-free alternative, all while being drizzled with olive oil and enhanced by fresh basil. To add a unique touch and boost the nutritional profile, it features protein-rich cooked chickpeas, sweet cherry tomatoes, and is garnished with vibrant microgreens and a dollop of crème fraîche or sour cream, making each spoonful a journey of flavors.

🌎 International: Soup

🔥 Calories 325kcal
🍗 Protein 7.5g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

tomato puree (200g)
heavy cream or cream substitute (30g)
olive oil (5g)
fresh herbs like basil (5g)
cooked chickpeas (50g)
halved cherry tomatoes (30g)
microgreens for garnish (1g)
a dollop of crème fraîche or sour cream (20g)
salt (1g)
pepper (0.1g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Soup Base

Begin by drizzling olive oil in a pot over medium heat. Add tomato puree and gently simmer for 5 minutes. Season with salt and pepper to taste.

Enhancing the Flavor

Stir in the heavy cream or cream substitute into the pot. Continue to cook on low heat for an additional 10 minutes, allowing the flavors to blend.

Adding a Protein Boost

Fold in the cooked chickpeas and halved cherry tomatoes, cooking for another 5 minutes until heated through.

Finishing Touches

Remove from heat and garnish with chopped fresh basil, microgreens, and a dollop of crème fraîche or sour cream before serving.

⭐️ Nutrition facts:

This Creamy Tomato Soup is a nutritional delight, offering a balanced combination of approximately 5-10 grams of protein, 30-50 grams of carbohydrates, and 10-20 grams of fats per serving, totaling around 250-400 kcal. It's perfect for those looking for a comforting, nourishing meal without excess calories.