Grilled Fish With Avocado & Egg Salad Recipe

Name: Grilled Fish With Avocado & Egg Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: international
Ingredients: fish fillet: 150g; avocado: 60g; egg: 50g; tomato: 40g; cucumber: 40g; mayonnaise: 20g; salt: 2g; pepper: 1g; olive oil: 10g

fish fillet avocado egg tomato cucumber mayonnaise salt pepper olive oil gluten free low calorie low fat weight loss lunch dinner

Grilled Fish with Avocado & Egg Salad is a delightful and nutritious dish that combines the richness of grilled fish with the creamy texture of avocado and the protein-packed goodness of eggs. This meal is perfect for a balanced diet and offers a harmonious blend of flavors and nutrients.

🌎 international: main course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

fish fillet (150g)
avocado (60g)
egg (50g)
tomato (40g)
cucumber (40g)
mayonnaise (20g)
salt (2g)
pepper (1g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare Ingredients

Gather all the ingredients: fresh fish fillets (such as salmon or tilapia), ripe avocados, hard-boiled eggs, lemon, olive oil, salt, pepper, and mixed greens.

Grill the Fish

Season the fish fillets with salt, pepper, and a drizzle of olive oil. Preheat the grill to medium-high heat. Grill the fish for about 3-4 minutes on each side, or until cooked through and flaky. Remove from the grill and set aside.

Make the Avocado & Egg Salad

While the fish is grilling, peel and dice the avocados and hard-boiled eggs. In a bowl, combine the diced avocados, eggs, a squeeze of lemon juice, a pinch of salt, and a drizzle of olive oil. Mix gently to combine.

Assemble the Dish

On a serving plate, place a handful of mixed greens. Top with the grilled fish fillet and a generous scoop of the avocado and egg salad.

Serve

Serve immediately, garnished with extra lemon wedges and a sprinkle of fresh herbs if desired.

⭐️ Nutrition facts:

This dish is high in protein, healthy fats, vitamins, and minerals. It is a great source of omega-3 fatty acids from the fish, coupled with the beneficial monounsaturated fats from the avocado. The eggs provide additional protein and essential nutrients such as vitamin B12 and choline.