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🏠 Track your food / Recipes / Assorted Meal (pan-fried Steak, Simple Vegetable Salad, Creamy Beverage)

Assorted Meal (pan-fried Steak, Simple Vegetable Salad, Creamy Beverage) Recipe

This meal is a delightful combination of savory and fresh components, featuring a portion of pan-fried or grilled meat alongside a simple vegetable salad, complemented by a creamy beverage that could either be a rich, hearty soup or a smooth, comforting latte. Each component of this meal plays a role in delivering a balanced blend of flavors and textures, making it a satisfying choice for a hearty meal.

Assorted Meal (Pan-Fried Steak, Simple Vegetable Salad, Creamy Beverage)

🌎 International: Main Course

🥗 Ingredients:

  • meat (steak or similar) (125g)
  • cooking oil (12g)
  • salt (1.5g)
  • pepper (0.5g)
  • salad vegetables (cucumber, tomatoes, onions) (125g)
  • dressing or vinegar/lemon juice (7.5g)
  • creamy beverage (soup or latte) (250g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Pan-Fried or Grilled Meat

1. Season the meat (steak or similar) with salt and pepper. 2. Heat cooking oil in a pan over medium-high heat. 3. Once hot, place the meat in the pan. Cook to desired doneness, flipping once during cooking. For grilling, follow similar seasoning steps and grill over medium-high heat.

Simple Vegetable Salad

1. Chop salad vegetables such as cucumber, tomatoes, and onions into bite-sized pieces. 2. Toss the vegetables in a bowl. Add dressing or a simple mixture of vinegar and lemon juice for flavoring. Mix well.

Creamy Beverage

For a creamy soup:1. Combine cream, chopped vegetables, and broth in a pot. 2. Bring to a boil, then simmer until vegetables are tender. For a latte: 1. Brew a strong coffee. 2. Froth milk and add to the coffee. Sweeten as desired.

⭐️ Nutrition facts:

This meal is high in protein, coming mainly from the meat, and offers a moderate amount of carbohydrates and fat. It includes a variety of vitamins and minerals provided by the vegetables in the salad, making it nutritionally balanced.

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