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track your foodAssorted Meal (pan-fried Steak, Simple Vegetable Salad, Creamy Beverage) Recipe
This meal is a delightful combination of savory and fresh components, featuring a portion of pan-fried or grilled meat alongside a simple vegetable salad, complemented by a creamy beverage that could either be a rich, hearty soup or a smooth, comforting latte. Each component of this meal plays a role in delivering a balanced blend of flavors and textures, making it a satisfying choice for a hearty meal.
🌎 International: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 35g
- 🍚 Carbs 25g
- 🧈 Fat 50g
🥗 Ingredients:
- meat (steak or similar) (125g)
- cooking oil (12g)
- salt (1.5g)
- pepper (0.5g)
- salad vegetables (cucumber, tomatoes, onions) (125g)
- dressing or vinegar/lemon juice (7.5g)
- creamy beverage (soup or latte) (250g)
🍳 How to cook (1 serving):
Pan-Fried or Grilled Meat
1. Season the meat (steak or similar) with salt and pepper. 2. Heat cooking oil in a pan over medium-high heat. 3. Once hot, place the meat in the pan. Cook to desired doneness, flipping once during cooking. For grilling, follow similar seasoning steps and grill over medium-high heat.
Simple Vegetable Salad
1. Chop salad vegetables such as cucumber, tomatoes, and onions into bite-sized pieces. 2. Toss the vegetables in a bowl. Add dressing or a simple mixture of vinegar and lemon juice for flavoring. Mix well.
Creamy Beverage
For a creamy soup:1. Combine cream, chopped vegetables, and broth in a pot. 2. Bring to a boil, then simmer until vegetables are tender. For a latte: 1. Brew a strong coffee. 2. Froth milk and add to the coffee. Sweeten as desired.
⭐️ Nutrition facts:
This meal is high in protein, coming mainly from the meat, and offers a moderate amount of carbohydrates and fat. It includes a variety of vitamins and minerals provided by the vegetables in the salad, making it nutritionally balanced.
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🔥 310kcal • 🍚 30g • 🍗 16g • 🧈 13g
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