Salad With Chicken And Vegetables Recipe

🥗 Ingredients:

• carrots (150g)
• broccoli (100g)
• cucumber (50g)
• chicken breast (150g)
• scallions (10g)
• edamame (20g)

🍳 How to cook (1 serving):

1. If using raw broccoli, you may choose to steam it lightly to retain its bright green color while making it slightly tender. Steam for about 3-5 minutes. 2. Boil or steam the chicken breast until fully cooked. To steam, place chicken in a steamer over boiling water, cover, and cook for about 10-14 minutes, or until there is no pink inside and the juices run clear. If boiling, immerse the chicken in water and let it simmer for about 10-15 minutes. 3. For the edamame or snap peas, boil in water for about 5 minutes to make them tender yet still crisp. 4. Prepare the raw vegetables - shred carrots, slice cucumbers, and chop scallions. 5. Assemble the salad by mixing all the ingredients in a large bowl. You can serve it without dressing for a crisp and clean taste or add a light vinaigrette if preferred.

⭐️ Nutrition facts:

This salad is rich in dietary fiber, vitamins, and minerals due to the variety of vegetables used. The chicken adds a high-quality protein source, making it ideal for muscle maintenance and growth. Additionally, the meal is low in calories but high in nutritional value, making it suitable for weight management. The inclusion of broccoli and carrots provides antioxidants, which are beneficial for overall health.