Vegetable Burger With Lettuce Bun Recipe

Name: Vegetable Burger With Lettuce Bun
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: beetroot patty: 150g; lettuce leaves: 20g; slice of tomato: 20g; greek yogurt or mayonnaise: 20g; onions: 10g

beetroot patty lettuce leaves slice of tomato greek yogurt or mayonnaise onions vegetarian low calorie low fat weight loss muscle gain lunch dinner

The Vegetable Burger with Lettuce Bun is a flavorful, nutritious, and colorful alternative to traditional burgers, perfect for those seeking a light yet satisfying meal. With a hefty beetroot patty sandwiched between crisp lettuce leaves, and complemented with a slice of fresh tomato, optional onions, and a dollop of Greek yogurt or mayonnaise for added creaminess, this burger packs a punch in terms of taste and health benefits. It's an excellent choice for anyone looking to enjoy a delicious burger while keeping an eye on their caloric intake. The vegetable burger is rich in vitamins and minerals from the vegetables and provides a good balance of macronutrients, with a protein content supported by the beetroot patty, and healthy fats from the yogurt or mayonnaise.

🌎 American: Vegetarian Dishes

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

beetroot patty (150g)
lettuce leaves (20g)
slice of tomato (20g)
greek yogurt or mayonnaise (20g)
onions (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Beetroot Patty

Start by grating beetroot and mixing it with your choice of spices and herbs. Shape the mixture into patties and cook them on a grill or stovetop until they're firm and lightly charred on the outside.

Assemble the Burger

Take a large lettuce leaf as the base. Place the cooked beetroot patty on top, followed by a slice of tomato. If using onion, add it now. Top with a dollop of Greek yogurt or mayonnaise, and cover with another lettuce leaf.

⭐️ Nutrition facts:

This vegetable burger is a low-calorie option, ranging from approximately 250 to 350 kcal per serving, with a balanced macronutrient profile of 10-20 grams of protein, 20-30 grams of carbs, and 10-20 grams of fat. It's especially beneficial for those looking to increase their vegetable intake and for individuals focusing on weight management or muscle maintenance.