Wrap With Cheese And Vegetables Recipe

Name: Wrap With Cheese And Vegetables
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 1
Cuisine: International
Ingredients: tortilla wrap: 35g; cucumber: 20g; cheese: 30g; herbs: 5g

tortilla wrap cucumber cheese herbs vegetarian weight loss lunch dinner

This dish, a delightful wrap filled with cheese and vegetables, offers a perfect balance of flavors and nutrition. It's a light yet satisfying choice, ideal for anyone tracking their macros or looking for a quick and healthy meal option. Using ingredients like a medium tortilla wrap, fresh cucumber slices, rich feta cheese, and aromatic herbs such as parsley or cilantro, this wrap is not only nutritious but also packs a flavorful punch.

🌎 International: Wraps

🔥 Calories 200kcal
🍗 Protein 12g
🍚 Carbs 20g
🧈 Fat 8g

🥗 Ingredients:

tortilla wrap (35g)
cucumber (20g)
cheese (30g)
herbs (5g)

🍳 How to cook (1 serving):

Cooking Time: 2 minutesPreperation Time: 5 minutes

Step 1 - Preparing the Vegetables

Begin by thoroughly washing the cucumber. Using a sharp knife, slice the cucumber into thin pieces, aiming for about 20 grams. If using parsley or cilantro, wash the herbs and finely chop them, setting aside approximately 5 grams for use.

Step 2 - Assembling the Wrap

Lay a medium-sized tortilla wrap flat on a clean surface. Evenly distribute the sliced cucumber across the wrap, followed by crumbled feta cheese (about 30 grams). Sprinkle the chopped herbs over the cheese and vegetables.

Step 3 - Folding the Wrap

Carefully fold the sides of the tortilla to enclose the fillings. Then, roll the tortilla from one end to the other, making sure the contents are securely wrapped inside. If needed, you may lightly toast the wrap in a dry pan over medium heat for 1-2 minutes on each side to add a crisp texture.

Step 4 - Serving

Cut the wrap in half if desired, and serve immediately. Enjoy your nutritious and flavorful cheese and vegetable wrap!

⭐️ Nutrition facts:

This wrap is a balanced meal with an estimated caloric range of 150-250 kcal, making it an excellent choice for a light lunch or dinner. With approximately 10-15 grams of protein, 15-25 grams of carbs, and 5-10 grams of fat, it supports balanced nutrition and provides essential nutrients. The inclusion of fresh vegetables and herbs enhances its vitamin and mineral content.