Wrap With Cheese And Vegetables Recipe

Step 1 - Preparing the Vegetables

Begin by thoroughly washing the cucumber. Using a sharp knife, slice the cucumber into thin pieces, aiming for about 20 grams. If using parsley or cilantro, wash the herbs and finely chop them, setting aside approximately 5 grams for use.

Step 2 - Assembling the Wrap

Lay a medium-sized tortilla wrap flat on a clean surface. Evenly distribute the sliced cucumber across the wrap, followed by crumbled feta cheese (about 30 grams). Sprinkle the chopped herbs over the cheese and vegetables.

Step 3 - Folding the Wrap

Carefully fold the sides of the tortilla to enclose the fillings. Then, roll the tortilla from one end to the other, making sure the contents are securely wrapped inside. If needed, you may lightly toast the wrap in a dry pan over medium heat for 1-2 minutes on each side to add a crisp texture.

Step 4 - Serving

Cut the wrap in half if desired, and serve immediately. Enjoy your nutritious and flavorful cheese and vegetable wrap!