Vegetable Omelette With A Side Of Sliced Cucumber And Tomato Recipe

Name: Vegetable Omelette With A Side Of Sliced Cucumber And Tomato
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mushrooms: 30g; spinach or other leafy greens: 20g; cheese: 30g; tomato: 123g; cucumber: 100g; oil or butter for frying: 14g

eggs mushrooms spinach or other leafy greens cheese tomato cucumber oil or butter for frying gluten free low lactose vegetarian weight loss breakfast lunch dinner

Introducing the Vegetable Omelette with a Side of Sliced Cucumber and Tomato, a delightful and nutritious dish that offers a perfect balance of creamy, savory, and crisp fresh elements. This meal is not only visually appealing with its vibrant colors but also packed with essential nutrients. Whether you're looking to start your day with a protein-rich breakfast, enjoy a light yet fulfilling lunch, or end your day with a satisfying dinner, this dish has got you covered. The combination of eggs, fresh vegetables, and cheese creates a versatile meal that is both comforting and healthy.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
mushrooms (30g)
spinach or other leafy greens (20g)
cheese (30g)
tomato (123g)
cucumber (100g)
oil or butter for frying (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prep Work

Start by washing the vegetables. Slice the tomato and cucumber for the side. Chop the mushrooms and leafy greens (spinach or other preferred greens) into bite-sized pieces. Grate the cheese if not already done.

Cooking the Omelette

Heat oil or butter in a non-stick skillet over medium heat. Sauté the mushrooms and greens until they're slightly soft. Whisk the eggs in a bowl and pour them over the sautéed vegetables in the skillet. Cook until the edges start to lift from the pan. Sprinkle the grated cheese over the half-cooked eggs and fold the omelette in half. Continue cooking until the cheese melts and the eggs are set to your liking.

Serving

Carefully slide the omelette onto a plate. Arrange the sliced tomato and cucumber on the side. Serve immediately for the best experience.

⭐️ Nutrition facts:

This dish stands out for its excellent nutritional balance, providing approximately 15-25 grams of protein, 10-20 grams of carbs, and 20-30 grams of fat, all within a calorie range of 300-400 kcal. It's a great source of vitamins and minerals, thanks to the eggs and fresh vegetables. The cheese adds a nice touch of calcium, while the eggs serve as a high-quality protein source.