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track your foodOpen-faced Sandwich With Cheese, Nuts, And Roasted Vegetables Recipe
This delightful Open-Faced Roasted Vegetable Tartine offers a harmonious blend of flavors and textures, sure to tantalize your taste buds. Featuring a toasted or flatbread base, this tartine is generously topped with a blend of roasted vegetables such as eggplant, a rich sprinkle of hard cheese like Parmesan, fresh basil leaves for a herbal hint, and a sprinkling of nuts (possibly pistachios) for a delightful crunch. The combination of crispy base, succulent vegetables, savory cheese, and crunchy nuts makes it a versatile and satisfying meal.
🌎 Mediterranean: Sandwiches & Wraps
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 35g
- 🧈 Fat 25g
🥗 Ingredients:
- hard cheese (50g)
- nuts (e.g., pistachios) (20g)
- roasted vegetables (e.g., eggplant) (100g)
- bread or flatbread (50g)
- green herbs (e.g., basil) (5g)
🍳 How to cook (2 servings):
Prepare the Vegetables
Preheat your oven to 400°F (200°C). Slice the vegetables (e.g., eggplant) into thin rounds. Drizzle with olive oil, season with salt and pepper, and roast in the oven for 20-25 minutes until tender and slightly caramelized.
Toast the Bread
While the vegetables are roasting, toast your bread or flatbread until crisp. You can do this in a toaster or a warm oven.
Assemble the Tartine
Once the vegetables are roasted and the bread is toasted, arrange the vegetable slices on top of the bread. Generously sprinkle grated hard cheese (e.g., Parmesan) over the vegetables, add fresh basil leaves, and scatter some nuts (e.g., pistachios) across the top.
Final Touches
Place the assembled tartine back in the oven for a few minutes, just until the cheese melts and the nuts become slightly toasted. Serve immediately.
⭐️ Nutrition facts:
This Open-Faced Roasted Vegetable Tartine is a nutritional delight, offering a balance of carbohydrates from the bread or flatbread, protein and healthy fats from the cheese and nuts, and essential vitamins and minerals from the roasted vegetables. The inclusion of cheese and nuts adds a good amount of calcium and healthy fats, making it a dish that's not only delicious but also beneficial for your health.
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