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Recipes with leafy greens perfect for breakfast low lactose friendly

Homemade Noodle Meal With Egg, Chicken, And GreensHomemade Noodle Meal With Egg, Chicken, And Greens

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

noodleschickeneggsleafy greenscooking oilgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Open-faced Breakfast Sandwich With Poached Eggs And SidesOpen-faced Breakfast Sandwich With Poached Eggs And Sides

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain breadtomato slicessliced cooked sausagepoached eggscooked corn kernelsmustardleafy greenslow lactosebreakfast
A Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork PattiesA Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork Patties

🔥 600kcal • 🍚 30g • 🍗 50g • 🧈 40g

leafy greensavocadotofupork pattiesscrambled eggs (eggs with a tablespoon of cream)gluten freelow lactoseweight lossbreakfastlunchdinner

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