Open-faced Breakfast Sandwich With Poached Eggs And Sides Recipe

Name: Open-faced Breakfast Sandwich With Poached Eggs And Sides
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; tomato slices: 20g; sliced cooked sausage: 30g; poached eggs: 100g; cooked corn kernels: 80g; mustard: 10g; leafy greens: 5g

whole grain bread tomato slices sliced cooked sausage poached eggs cooked corn kernels mustard leafy greens low lactose breakfast

Start your morning right with our delightful Open-faced Breakfast Sandwich featuring poached eggs and hearty sides. This comforting breakfast dish strikes the perfect balance between fulfilling and nutritious, making it an ideal choice for those who are looking to start their day with a boost of energy. Loaded with proteins, healthy carbs, and essential fats, it serves as a wholesome meal to fuel your body.

Open-faced Breakfast Sandwich with Poached Eggs and Sides

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
tomato slices (20g)
sliced cooked sausage (30g)
poached eggs (100g)
cooked corn kernels (80g)
mustard (10g)
leafy greens (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing Ingredients

Begin by gathering all your ingredients: whole grain bread, tomato slices, cooked sausage, eggs, corn kernels, mustard, and leafy greens. Ensure to wash the vegetables and have the eggs ready for poaching.

Poaching Eggs

Bring a pot of water to a simmer. Add a little vinegar (optional) to help the eggs set. Crack the eggs gently into the water, and let them poach for about 3-4 minutes, depending on your preference for doneness. Use a slotted spoon to remove them and set them aside on a paper towel.

Assembling the Sandwich

Toast the whole grain bread to your liking. Then, spread a thin layer of mustard on the toasted bread. Arrange tomato slices, a serving of cooked sliced sausage, and the poached eggs on top. Season with salt and pepper to taste.

Preparing the Sides

Serve the open-faced sandwich with a side of cooked corn kernels and a handful of leafy greens for a complete and balanced meal.

⭐️ Nutrition facts:

This dish is rich in protein, thanks to the poached eggs and sausage, making it an excellent option for muscle recovery and growth. The whole grain bread and corn provide a healthy dose of carbohydrates for energy, while the vegetables add fiber and essential vitamins. It's also relatively low in calories, making it suitable for those monitoring their intake.