A Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork Patties Recipe

Name: A Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork Patties
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: leafy greens: 40g; avocado: 50g; tofu: 30g; pork patties: 70g; scrambled eggs (eggs with a tablespoon of cream): 70g

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This meal is a delightful blend of plant-based and animal proteins, combining the soft textures and fresh flavors of tofu and leafy greens with the rich, satisfying taste of pork cutlets and scrambled eggs. It's a versatile dish that can effortlessly fit into a balanced diet, offering a good mix of macros and nutrients ideal for those looking to maintain a healthy eating routine.

A typical meal with salad, tofu, scrambled eggs, and pork patties

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 30g
🧈 Fat 40g

🥗 Ingredients:

leafy greens (40g)
avocado (50g)
tofu (30g)
pork patties (70g)
scrambled eggs (eggs with a tablespoon of cream) (70g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Tofu and Leafy Green Salad

1. Start by pressing 30g of tofu to remove excess moisture. Cut the tofu into small cubes. 2. Wash 40g of your preferred leafy greens and pat them dry. 3. In a mixing bowl, combine the tofu and leafy greens. Optionally, you can add a light dressing or squeeze some lemon juice over the salad for extra flavor. 4. Serve the salad as the base of the meal.

Pork Cutlets

1. Take 70g of ground pork and form it into small patties. 2. Season the patties with salt, pepper, and any other seasonings you like. 3. Cook the patties in a skillet over medium heat until they're thoroughly cooked through. Ensure the internal temperature reaches a safe level. 4. Serve the cutlets alongside the salad.

Scrambled Eggs

1. Beat 70g of eggs (approximately 1 large egg) with a tablespoon of cream until well mixed. 2. Heat a non-stick pan over medium heat and pour in the egg mixture. 3. Cook the eggs, stirring gently, until they're softly set. Season with salt and pepper to taste. 4. Serve the scrambled eggs with the salad and pork cutlets.

⭐️ Nutrition facts:

- **High Protein:** This meal is rich in high-quality proteins from tofu, pork, and eggs, supporting muscle maintenance and growth. - **Low Carb:** With a focus on leafy greens and low-carb ingredients, this meal is perfect for those following a low-carbohydrate diet. - **Healthy Fats:** The inclusion of avocado provides healthy monounsaturated fats that are beneficial for heart health. - **Rich in Vitamins and Minerals:** Leafy greens and avocado contribute a variety of essential nutrients, including vitamins A, C, K, folate, and potassium.