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Recipes with chicken drumstick for muscle gain goals perfect for lunch

Smoked Chicken DrumsticksSmoked Chicken Drumsticks

🔥 216kcal • 🍚 0g • 🍗 24g • 🧈 12g

chicken drumsticksaltgluten freelow carblow lactosemuscle gainweight losslunchdinner
Pasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side SaladPasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side Salad

🔥 700kcal • 🍚 80g • 🍗 45g • 🧈 25g

pastatomato saucechicken drumsticklettucetomatocucumberolive oilcheesemuscle gainlunchdinner
Roasted Or Grilled Chicken DrumstickRoasted Or Grilled Chicken Drumstick

🔥 135kcal • 🍚 0g • 🍗 17g • 🧈 6g

chicken drumstickoil or marinadeherbs and spicesgluten freelow lactoselow carbmuscle gainweight losslunchdinner
Roasted Chicken DrumstickRoasted Chicken Drumstick

🔥 135kcal • 🍚 0g • 🍗 22.5g • 🧈 6g

chicken drumstickcooking oilsaltpeppergarlic powderherbsgluten freelow carblow lactosemuscle gainweight losslunchdinner

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