Roasted Or Grilled Chicken Drumstick Recipe

Name: Roasted Or Grilled Chicken Drumstick
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Varies
Ingredients: chicken drumstick: 110g; oil or marinade: 5g; herbs and spices: 1g

chicken drumstick oil or marinade herbs and spices gluten free low lactose low carb muscle gain weight loss lunch dinner

This simple yet delectable recipe focuses on a classic favorite: Roasted or Grilled Chicken Drumstick. Perfect for a meal that demands minimal preparation but delivers maximum flavor, this dish showcases the natural sweetness and juiciness of chicken when cooked to perfection.

🌎 Varies: Main Dish

🔥 Calories 135kcal
🍗 Protein 17g
🍚 Carbs 0g
🧈 Fat 6g

🥗 Ingredients:

chicken drumstick (110g)
oil or marinade (5g)
herbs and spices (1g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Marinate the Drumstick

Mix your favorite herbs and spices with a bit of oil or your preferred marinade in a bowl. Coat the chicken drumstick thoroughly with this mixture. Let it marinate for at least 30 minutes to absorb the flavors.

Cook the Chicken

Preheat your oven to 375°F (190°C) for roasting or preheat your grill to a medium-high setting for grilling. Place the chicken drumstick on a baking sheet or grill rack. Cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C), turning it halfway through the cooking time.

⭐️ Nutrition facts:

A single chicken drumstick, with skin, is a lean source of protein, providing about 17 grams per serving. It contains minimal fat, ranging from 5-8 grams, and is naturally carbohydrate-free, making it an excellent choice for low-carb diets.