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🏠 Track your food / Recipes / Pasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side Salad

Pasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side Salad Recipe

Name: Pasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: pasta: 100g; tomato sauce: 100g; chicken drumstick: 120g; lettuce: 20g; tomato: 30g; cucumber: 20g; olive oil: 10g; cheese: 10g

pasta tomato sauce chicken drumstick lettuce tomato cucumber olive oil cheese muscle gain lunch dinner

A comforting and well-rounded homemade meal, this dish combines the hearty goodness of pasta with rich tomato sauce, succulent baked or roasted chicken drumstick, and a fresh side salad. This combination offers an excellent balance of proteins, carbohydrates, and fats, making it a nutrient-rich choice for any meal.

pasta with tomato sauce, baked or roasted chicken drumstick, and a side salad

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

pasta (100g)
tomato sauce (100g)
chicken drumstick (120g)
lettuce (20g)
tomato (30g)
cucumber (20g)
olive oil (10g)
cheese (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Pasta with Tomato Sauce

1. Boil the pasta according to package instructions until al dente. 2. Heat the tomato sauce in a pan and add herbs and spices to taste. 3. Combine the cooked pasta with the sauce, and top with grated cheese if desired.

Baked or Roasted Chicken Drumstick

1. Preheat the oven to 180°C (350°F). 2. Season the chicken drumstick with herbs, spices, and a little olive oil. 3. Place the chicken on a baking tray and bake or roast until fully cooked and golden, about 25-30 minutes.

Side Salad

1. Chop the lettuce, tomato, and cucumber into bite-sized pieces. 2. Combine in a salad bowl and toss with olive oil and a pinch of salt. 3. Add grated cheese on top if desired.

⭐️ Nutrition facts:

This meal is rich in protein from the chicken drumstick and cheese, and provides a good source of carbs from the pasta. The fresh vegetables in the salad offer dietary fiber and vitamins, while the olive oil brings in healthy fats. Overall, it's a balanced meal with approximately 700 kcal, 45 grams of protein, 80 grams of carbs, and 25 grams of fat.