Roasted Chicken Drumstick Recipe

Name: Roasted Chicken Drumstick
Prep time: 10 minutes
Cook time: 25-35 minutes
Yield: 4
Cuisine: American
Ingredients: chicken drumstick: 85g; cooking oil: 7g; salt: 0.5g; pepper: 0.5g; garlic powder: 0.2g; herbs: 0.2g

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Roasted Chicken Drumsticks offer a succulent and flavorful option for a protein-packed meal without the heavy carbs. Ideal for those seeking a low-carb, high-protein diet, this dish elegantly combines the tender juiciness of chicken with the aromatic blend of spices and herbs, achieving a delightful balance of simplicity and taste. Whether served as a main course for dinner or a fulfilling snack, these drumsticks are versatile, easy to prepare, and align well with fitness goals, especially for muscle gain and maintaining a lean diet.

🌎 American: Main Course

🔥 Calories 135kcal
🍗 Protein 22.5g
🍚 Carbs 0g
🧈 Fat 6g

🥗 Ingredients:

chicken drumstick (85g)
cooking oil (7g)
salt (0.5g)
pepper (0.5g)
garlic powder (0.2g)
herbs (0.2g)

🍳 How to cook (4 servings):

Cooking Time: 25-35 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather the chicken drumsticks, cooking oil, and your chosen spices and seasonings. Preheat your oven to 400 degrees F (200 degrees C).

Season the Chicken

Pat the chicken drumsticks dry with paper towels. Lightly coat them with cooking oil and season generously with salt, pepper, garlic powder, and any other herbs or spices you prefer.

Roast the Chicken

Arrange the seasoned chicken drumsticks on a baking sheet lined with parchment paper or a wire rack. Place in the preheated oven and roast for 25-35 minutes, or until the chicken is cooked thoroughly and has a golden, crispy skin.

Serve

Allow the roasted chicken drumsticks to rest for a few minutes before serving. Enjoy them hot as a standalone treat or pair with a side of vegetables for a more rounded meal.

⭐️ Nutrition facts:

A serving of Roasted Chicken Drumstick is low in carbohydrates and high in protein, providing essential nutrients without excess carbs or fats. It's approximately 120-150 kcal per drumstick, with about 20-25 grams of protein, making it an excellent choice for muscle maintenance and growth.