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Recipes with spices and seasonings for muscle gain goals perfect for dinner

Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green BeansSyrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beanscauliflowermushroomseggplantmeat or meat substituteoil or butterspices and seasoningssyrnikilow lactosemuscle gaindinner
Simple Mixed Dish With Fried Chicken, White Rice, And CucumbersSimple Mixed Dish With Fried Chicken, White Rice, And Cucumbers

🔥 700kcal • 🍚 90g • 🍗 45g • 🧈 30g

chickenwhite ricecucumber slicescooking oilflour or batterspices and seasoningsmuscle gainlunchdinner
Spiced Chicken With Rice And Lentil PureeSpiced Chicken With Rice And Lentil Puree

🔥 850kcal • 🍚 120g • 🍗 40g • 🧈 20g

chickenricelentil or bean pureecooking oilspices and seasoningsmuscle gaindinner
Roasted Chicken Leg, Buckwheat, And Fresh Tomato SaladRoasted Chicken Leg, Buckwheat, And Fresh Tomato Salad

🔥 600kcal • 🍚 60g • 🍗 45g • 🧈 15g

chicken legbuckwheat (cooked)tomatoesspices and seasoningssauce or dressinglow lactosemuscle gainweight lossdinner
Chicken Shawarma WrapChicken Shawarma Wrap

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 15g

tortilla wrapcooked chickenshredded lettucetomatopickled vegetablesgarlic saucespices and seasoningshalallow lactoseweight lossmuscle gainlunchdinner

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