plate.bot
track your foodSyrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans Recipe
Syrniki and Meat with Vegetables featuring mushrooms, cauliflower, and green beans is a delicious and nutritious meal, offering a unique blend of flavors and textures. This delightful combination of pan-fried syrniki, savory meat, and fresh, sautéed vegetables not only tantalizes the taste buds but also provides a balanced meal. Whether you're looking for a satisfying dinner option or a special weekend treat, this dish promises to impress.
🌎 Eastern European: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 40g
🥗 Ingredients:
- green beans (100g)
- cauliflower (50g)
- mushrooms (50g)
- eggplant (50g)
- meat or meat substitute (150g)
- oil or butter (15g)
- spices and seasonings (10g)
- syrniki (100g)
🍳 How to cook (4 servings):
Prepare the Vegetables
Start by washing the green beans, cauliflower, and mushrooms thoroughly. Cut the cauliflower into small florets, slice the mushrooms, and trim the green beans. Set aside.
Cook the Syrniki
Combine cottage cheese, eggs, flour, sugar, and a pinch of salt in a bowl. Mix until the batter is smooth. Heat a non-stick pan with a small amount of oil over medium heat. Form the batter into small patties and fry until golden brown on both sides. Set aside on a paper towel to drain excess oil.
Prepare the Meat
Season your choice of meat (beef, chicken, or a vegetarian alternative) with salt, pepper, and other desired spices. Cook in a skillet over medium-high heat until fully cooked through. Set aside.
Sauté the Vegetables
In the same skillet, add a bit more oil if needed, then add the prepared vegetables. Season with salt, pepper, and any other desired spices. Sauté until the vegetables are tender but still crisp.
Serve
Plate the syrniki, cooked meat, and sautéed vegetables. Garnish with fresh herbs if desired. Serve immediately for a warm and comforting meal.
⭐️ Nutrition facts:
This meal is high in protein, offering between 20-30 grams per serving, which is beneficial for muscle repair and growth. The carbohydrates content, approximately 30-50 grams, provides energy, while the fat content, also between 30-50 grams, contributes to fullness and taste. With a total calorie range of 500-700 kcal, it offers a balanced choice for those monitoring their intake. Additionally, the use of fresh vegetables adds dietary fiber and essential vitamins.
You may also love
🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 25g
Explore More Recipes
- Recipes with cauliflower for a low-lactose dinner to gain muscle
- Recipes with eggplant for a low-lactose dinner to gain muscle
- Recipes with green beans for a low-lactose dinner to gain muscle
- Recipes with meat or meat substitute for a low-lactose dinner to gain muscle
- Recipes with mushrooms for a low-lactose dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.