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track your foodSimple Mixed Dish With Fried Chicken, White Rice, And Cucumbers Recipe
This no-fuss mixed dish, combining the straightforwardness of fried chicken, the comforting simplicity of white rice, and the refreshing crispness of sliced cucumbers, makes for a well-rounded meal that strikes a balance between protein, carbohydrates, and vegetables. It's a versatile dish that could easily find its way into any meal plan, catering to those who appreciate the comforting combo of a protein-rich meal with the simplicity and wholesomeness of classic sides. Whether assembled for a quick lunch, a hearty dinner, or even as a post-workout meal, it embodies simplicity and nutritional balance without the need for a fancy name.
🌎 International: Mixed Dish
- 🔥 Calories 700kcal
- 🍗 Protein 45g
- 🍚 Carbs 90g
- 🧈 Fat 30g
🥗 Ingredients:
- chicken (150g)
- white rice (200g)
- cucumber slices (100g)
- cooking oil (15g)
- flour or batter (25g)
- spices and seasonings (0g)
🍳 How to cook (2 servings):
Preparing the Chicken
Start by cutting the chicken into desired pieces, ideally into bite-size pieces for quicker cooking. Season with your preferred spices. Coat each piece with a thin layer of flour or batter to ensure a crispy exterior once fried.
Frying the Chicken
Heat cooking oil in a frying pan over medium heat. Once hot, add the chicken pieces and fry until golden brown and fully cooked, turning once. This should take approximately 7-10 minutes depending on the size of the pieces.
Preparing the Rice
While the chicken is cooking, bring a pot of water to a boil and add the white rice. Cook according to package instructions, typically around 18-20 minutes, until the rice is soft and fluffy. Drain any excess water.
Preparing the Cucumbers
Simply wash and slice the cucumbers into thin pieces. They can be served fresh as a side, adding a refreshing crispness to balance the meal.
Assembling the Dish
Once all components are ready, serve the fried chicken over a bed of white rice, accompanied by the slices of cucumber either on the side or as a garnish. Feel free to add more spices or seasonings to the rice or cucumbers for extra flavor.
⭐️ Nutrition facts:
This dish is a good source of protein, courtesy of the chicken, and provides a moderate amount of carbohydrates through the white rice, making it suitable for individuals focused on muscle gain or those in need of high-energy foods. The cucumbers add a refreshing crunch and hydration, with minimal calories. It's relatively low in fat, considering the controlled portion of cooking oil and the lean cuts of chicken suggested. It's a balanced meal that supports active lifestyles while being delightfully fulfilling.
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