Simple Mixed Dish With Fried Chicken, White Rice, And Cucumbers Recipe

Name: Simple Mixed Dish With Fried Chicken, White Rice, And Cucumbers
Prep time: Approximately 15 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken: 150g; white rice: 200g; cucumber slices: 100g; cooking oil: 15g; flour or batter: 25g; spices and seasonings: 0g

chicken white rice cucumber slices cooking oil flour or batter spices and seasonings muscle gain lunch dinner

This no-fuss mixed dish, combining the straightforwardness of fried chicken, the comforting simplicity of white rice, and the refreshing crispness of sliced cucumbers, makes for a well-rounded meal that strikes a balance between protein, carbohydrates, and vegetables. It's a versatile dish that could easily find its way into any meal plan, catering to those who appreciate the comforting combo of a protein-rich meal with the simplicity and wholesomeness of classic sides. Whether assembled for a quick lunch, a hearty dinner, or even as a post-workout meal, it embodies simplicity and nutritional balance without the need for a fancy name.

Simple Mixed Dish with Fried Chicken, White Rice, and Cucumbers

🌎 International: Mixed Dish

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 90g
🧈 Fat 30g

🥗 Ingredients:

chicken (150g)
white rice (200g)
cucumber slices (100g)
cooking oil (15g)
flour or batter (25g)
spices and seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: Approximately 15 minutes

Preparing the Chicken

Start by cutting the chicken into desired pieces, ideally into bite-size pieces for quicker cooking. Season with your preferred spices. Coat each piece with a thin layer of flour or batter to ensure a crispy exterior once fried.

Frying the Chicken

Heat cooking oil in a frying pan over medium heat. Once hot, add the chicken pieces and fry until golden brown and fully cooked, turning once. This should take approximately 7-10 minutes depending on the size of the pieces.

Preparing the Rice

While the chicken is cooking, bring a pot of water to a boil and add the white rice. Cook according to package instructions, typically around 18-20 minutes, until the rice is soft and fluffy. Drain any excess water.

Preparing the Cucumbers

Simply wash and slice the cucumbers into thin pieces. They can be served fresh as a side, adding a refreshing crispness to balance the meal.

Assembling the Dish

Once all components are ready, serve the fried chicken over a bed of white rice, accompanied by the slices of cucumber either on the side or as a garnish. Feel free to add more spices or seasonings to the rice or cucumbers for extra flavor.

⭐️ Nutrition facts:

This dish is a good source of protein, courtesy of the chicken, and provides a moderate amount of carbohydrates through the white rice, making it suitable for individuals focused on muscle gain or those in need of high-energy foods. The cucumbers add a refreshing crunch and hydration, with minimal calories. It's relatively low in fat, considering the controlled portion of cooking oil and the lean cuts of chicken suggested. It's a balanced meal that supports active lifestyles while being delightfully fulfilling.