Roasted Chicken Leg, Buckwheat, And Fresh Tomato Salad Recipe

Name: Roasted Chicken Leg, Buckwheat, And Fresh Tomato Salad
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken leg: 150g; buckwheat (cooked): 150g; tomatoes: 100g; spices and seasonings: 5g; sauce or dressing: 30g

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Introducing a delectable meal that combines the richness of a roasted chicken leg with the hearty wholesomeness of buckwheat and the fresh vibrancy of a tomato salad. Topped with a spice or sauce garnish, this dish marries simplicity with complexity, delivering flavors that are both comforting and invigorating. Perfect for someone seeking a balanced, nutritious meal that doesn't skimp on taste.

Roasted Chicken Leg, Buckwheat, and Fresh Tomato Salad

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken leg (150g)
buckwheat (cooked) (150g)
tomatoes (100g)
spices and seasonings (5g)
sauce or dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Roasted Chicken Leg

1. Preheat the oven to the required temperature. 2. Season the chicken leg with your choice of spices. Ensure it's well-coated for the best flavor. 3. Place the chicken on a baking tray and roast according to the required time until it's fully cooked and the skin is crispy. 4. Let the chicken rest before serving to ensure it retains its juices.

Cooked Buckwheat

1. Rinse the buckwheat under cold water until the water runs clear. 2. Bring water to a boil in a saucepan, then add the buckwheat. 3. Reduce the heat and simmer until the buckwheat is tender but still has a slight bite to it, about 15-20 minutes. 4. Drain any excess water and set aside. Optionally, you can mix in spices or a sauce for added flavor.

Fresh Tomato Salad

1. Chop the tomatoes into bite-sized pieces. 2. Season with salt, pepper, and any other desired seasonings. 3. Toss the tomatoes in a bowl to ensure they're well-coated with the seasonings.

Sauce or Dressing Garnish

To replicate a creamy sauce or seasoned yogurt, mix your preferred herbs and spices with yogurt or a vegan alternative. Drizzle this over the buckwheat prior to serving.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, and provides a balanced amount of carbohydrates for energy. The fresh tomatoes add a splash of vitamins and antioxidants. With approximately 600 kcal, it's a hearty meal that contributes to a balanced diet.