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Recipes with spices and seasonings

Lasagna With Fried Egg, Meatballs, And Cucumber Slices

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

lasagna noodles ground meat tomato sauce cheese egg cucumber breadcrumbs spices and seasonings dinner

Grilled Mixed Platter With Vegetable Salad

🔥 700kcal • 🍚 85g • 🍗 25g • 🧈 40g

grilled flatbread grilled eggplant slice grilled zucchini slice roasted potato wedges radish in salad cottage cheese or greek yogurt in salad cucumber in salad green onion or herbs in salad olive oil spices and seasonings low lactose weight loss lunch dinner

Meat Pie Or Savory Pastry

🔥 150kcal • 🍚 15g • 🍗 7g • 🧈 10g

flour butter or shortening meat spices and seasonings onions or other vegetables

Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beans cauliflower mushrooms eggplant meat or meat substitute oil or butter spices and seasonings syrniki low lactose muscle gain dinner

Fritter Or Patty

🔥 200kcal • 🍚 8g • 🍗 15g • 🧈 12g

ground meat or alternative breadcrumbs or flour egg spices and seasonings cooking oil diabetic gluten free low fat vegetarian lunch dinner

Breaded Chicken Patties With Potatoes And Cucumber Radish Salad

🔥 550kcal • 🍚 70g • 🍗 40g • 🧈 25g

breaded chicken patties chicken breast bread crumbs eggs spices and seasonings diced potatoes with gravy potatoes gravy flour broth or stock seasonings cucumber and radish salad cucumber radish salad dressing or vinegar herbs and spices lunch dinner

Breaded Chicken With Mashed Potatoes And Salad

🔥 600kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast breadcrumbs eggs potatoes butter milk or cream lettuce tomato cucumber olive oil vinegar or lemon juice spices and seasonings balsamic glaze or reduction lunch dinner

Jollof Rice

🔥 600kcal • 🍚 90g • 🍗 12g • 🧈 20g

white rice tomatoes onions bell peppers cooking oil spices and seasonings halal vegetarian lunch dinner

Simple Mixed Dish With Fried Chicken, White Rice, And Cucumbers

🔥 700kcal • 🍚 90g • 🍗 45g • 🧈 30g

chicken white rice cucumber slices cooking oil flour or batter spices and seasonings muscle gain lunch dinner

Spiced Chicken With Rice And Lentil Puree

🔥 850kcal • 🍚 120g • 🍗 40g • 🧈 20g

chicken rice lentil or bean puree cooking oil spices and seasonings muscle gain dinner

Mixed Vegetables With Rice And A Liver Stew.

🔥 550kcal • 🍚 90g • 🍗 35g • 🧈 20g

white rice beef or chicken liver green beans green peas corn carrots cooking oil spices and seasonings lunch dinner

Roasted Chicken Leg, Buckwheat, And Fresh Tomato Salad

🔥 600kcal • 🍚 60g • 🍗 45g • 🧈 15g

chicken leg buckwheat (cooked)tomatoes spices and seasonings sauce or dressing low lactose muscle gain weight loss dinner

Balanced Meal

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 20g

brown rice tofu avocado broccoli salad olive oil or dressing sesame seeds spices and seasonings vegetarian lunch dinner

Chinese-american Combo

🔥 1050kcal • 🍚 125g • 🍗 30g • 🧈 50g

lo mein noodles chicken broccoli carrots cabbage spring roll/egg roll wrappers sauce oil sugar soy sauce vinegar spices and seasonings dinner

Chicken Shawarma Wrap

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 15g

tortilla wrap cooked chicken shredded lettuce tomato pickled vegetables garlic sauce spices and seasonings halal low lactose weight loss muscle gain lunch dinner

Fried Pastries (e.g., Empanadas)

🔥 350kcal • 🍚 35g • 🍗 12.5g • 🧈 20g

dough meat cheese onions spices and seasonings breakfast lunch dinner

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