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track your foodSpiced Chicken With Rice And Lentil Puree Recipe
Spiced Chicken with Rice and Lentil Puree is a hearty and flavorful dish that combines tender, spiced chicken with the comforting texture of mashed lentils or beans, complemented by fluffy rice. This meal is rich in protein and carbs, making it an excellent option for those looking for a nutritious and satisfying dish. Ideal for a comforting dinner, this dish boasts a variety of flavors and textures that come together in a delightful way.
🌎 Fusion: Main Course
- 🔥 Calories 850kcal
- 🍗 Protein 40g
- 🍚 Carbs 120g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken (150g)
- rice (200g)
- lentil or bean puree (150g)
- cooking oil (10g)
- spices and seasonings (5g)
🍳 How to cook (2 servings):
Preparing the Chicken
1. Begin by seasoning the chicken with a mix of spices such as paprika, cumin, and garlic powder. Ensure the chicken is evenly coated. 2. Heat a pan with a bit of cooking oil, and once hot, add the chicken. Cook until the chicken is thoroughly cooked and has a golden-brown exterior. 3. Once cooked, set the chicken aside to rest before slicing it into pieces.
Cooking the Rice
1. Rinse the rice under cold water until the water runs clear. 2. In a pot, bring water (or stock for added flavor) to a boil, then add the rinsed rice along with a pinch of salt and a dash of oil or butter. 3. Reduce the heat to low, cover, and let the rice simmer until it's fluffy and the water is absorbed. Fluff the rice with a fork before serving.
Making the Lentil or Bean Puree
1. If using canned lentils or beans, rinse them well. If using dry, ensure they are soaked overnight and then boiled until soft. 2. In a pan, sauté onions and garlic with a bit of oil until translucent. 3. Combine the cooked lentils or beans in a blender with the sautéed onions, garlic, and a bit of the cooking liquid (water or stock) to achieve the desired consistency. 4. Season with salt, pepper, and any additional spices as desired, blending until smooth.
⭐️ Nutrition facts:
This dish is rich in protein, providing approximately 40 grams per serving. Additionally, it's a good source of carbs, with about 120 grams per serving, making it an excellent fuel source for energy. While it contains a modest amount of fat, around 20 grams, the use of healthy cooking oils can contribute beneficial fats to the diet.
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