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Recipes with bulgur wheat or mashed lentils

Mixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice CakeMixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice Cake

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

mackerel (or similar oily fish)bulgur wheat or mashed lentilsleafy greenscucumber or bell pepper sliceshummusalfalfa sproutsrice cakediabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner

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