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Acai Bowl Recipe

Name: Acai Bowl
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Global
Ingredients: acai puree: 100g; banana: 100g; mixed berries: 50g; granola: 30g; honey: 10g; almond milk: 100g; chia seeds: 10g

acai puree banana mixed berries granola honey almond milk chia seeds vegan vegetarian gluten free low lactose muscle gain weight loss breakfast lunch dinner

Acai Bowl with Nuts, Seeds, and Chia is an incredibly nutritious and delicious dish that combines the vibrant flavors and health benefits of acai berries with the crunchiness of nuts, the richness of seeds, and the texture of chia. This wholesome meal is perfect for starting your day, energizing your afternoon, or even as a light dinner. It's packed with antioxidants, fiber, healthy fats, and proteins, making it a great choice for those looking to enjoy a balanced and healthful meal. Whether you're trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, this acai bowl is versatile enough to fit your dietary needs.

🌎 Global: Breakfast

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

acai puree (100g)
banana (100g)
mixed berries (50g)
granola (30g)
honey (10g)
almond milk (100g)
chia seeds (10g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Acai Base

Begin by blending frozen acai berries or acai berry puree with a liquid of your choice (water, milk, or a milk alternative) until you get a smooth and thick consistency. Adjust the quantity of liquid to achieve your desired thickness.

Mixing in the Ingredients

To the blended acai base, add rolled oats, chia seeds, and a mix of your favorite nuts such as pecans and cashews. If you prefer a sweeter taste, consider adding a natural sweetener like honey or maple syrup. For an extra flavor burst, a sprinkle of cinnamon or a pinch of salt can also be incorporated.

Serving

Serve the acai bowl in a deep dish and, if you like, top it off with additional nuts, seeds, or even fresh fruits for added texture and flavors. Enjoy your nutritious acai bowl immediately for the best taste and texture experience.

⭐️ Nutrition facts:

This Acai Bowl with Nuts, Seeds, and Chia offers a balanced blend of macros, providing approximately 450-600 kcal per serving, with 15-25 grams of protein, 50-75 grams of carbs, and 20-30 grams of fat. It's rich in antioxidants, fiber, and healthy fats, making it an excellent option for muscle gain, weight management, and overall health.