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track your foodScrambled Eggs With Chicken And Apple Recipe
Scrambled Eggs with Chicken and Apple is a protein-rich and flavorful dish that combines the savory taste of chicken with the sweet crunchiness of apples. This breakfast option is perfect for those looking to kick-start their day with a nutritious and delicious meal.
π American: main course
- π₯ Calories 350kcal
- π Protein 30g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- eggs (100g)
- chicken breast (100g)
- apple (150g)
π³ How to cook (2 servings):
Prepare Ingredients
1. Crack 4 eggs into a bowl and whisk until smooth. 2. Dice 1 chicken breast into small pieces. 3. Chop 1 apple into small cubes.
Cook Chicken
1. Heat a non-stick skillet over medium heat and add a small amount of olive oil. 2. Add the diced chicken breast and cook until fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
Cook Eggs
1. In the same skillet, reduce the heat to low and add the whisked eggs. 2. Stir continuously until the eggs begin to set.
Combine Ingredients
1. Add the cooked chicken and chopped apple to the skillet with the eggs. 2. Continue to cook, stirring occasionally, until the eggs are fully set and the ingredients are well combined. 3. Season with salt and pepper to taste.
Serve
1. Transfer the scrambled eggs with chicken and apple to a plate. 2. Garnish with fresh herbs if desired, and serve hot.
βοΈ Nutrition facts:
This meal is high in protein and provides a good balance of carbohydrates and fats. The addition of apple offers dietary fiber and vitamins.
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