plate.bot
track your foodAvocado Egg Toast With Coconut Recipe
Avocado Egg Toast with Coconut is a delicious and nourishing dish that combines the creamy goodness of avocado with the rich texture of eggs, all sprinkled with the tropical flair of coconut flakes. Perfect for a satisfying breakfast or a light meal, this recipe is not only tasty but also packed with healthy fats and proteins.
🌎 Fusion: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 28g
🥗 Ingredients:
- avocado (100g)
- boiled eggs (100g)
- bread slice (50g)
- coconut (30g)
🍳 How to cook (2 servings):
Prepare Ingredients
Gather all the ingredients: ripe avocado, eggs, coconut flakes, bread slices, salt, pepper, lime or lemon juice, and optional toppings such as chili flakes or herbs.
Toast Bread
Toast the bread slices until golden brown.
Mash Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lime or lemon juice, salt, and pepper. Mash until creamy.
Cook Eggs
Cook the eggs to your preference: poached, fried, or scrambled.
Assemble Toast
Spread the mashed avocado generously over the toasted bread slices. Place the cooked eggs on top.
Add Coconut Flakes
Sprinkle coconut flakes over the eggs for a tropical touch.
Serve
Add any optional toppings such as chili flakes or herbs. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado, offers protein from eggs, and includes additional fiber and minerals from the coconut flakes. It's an excellent source of energy to start the day.
You may also love
Explore More Recipes
- Recipes with avocado for vegetarian breakfast for weight loss
- Recipes with boiled eggs for vegetarian lunch for weight loss
- Recipes with bread slice for vegetarian breakfast for weight loss
- Recipes with coconut for vegetarian lunch for weight loss
- Recipes with avocado for vegetarian breakfast for weight loss
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2025. All rights reserved.