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track your foodOmelette Wrap With Multigrain Crispbread And Assorted Fillings Recipe
This Omelette Wrap with a Side of Multigrain Crispbread, Ham, Cucumber, Tomato, and Olives is a delightful and balanced meal that combines the richness of eggs and feta cheese with the freshness of cucumber and tomato, and the savory touch of ham and olives. Wrapped neatly in an omelette, this dish offers a pleasurable contrast of textures and flavors, making it a perfect choice for a satisfying, yet healthy meal. Boasting approximately 450 kcal and a good balance of macronutrients, it's a great option for those paying attention to their dietary needs.
🌎 Mediterranean: Wrap
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 35g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- feta cheese (30g)
- ham (30g)
- multigrain crispbread (20g)
- tomato (100g)
- cucumber (100g)
- green olives (30g)
- olive oil or butter (5g)
- salt (1g)
- pepper (1g)
🍳 How to cook (1 serving):
Preparing the Ingredients
Start by gathering all your ingredients: eggs, feta cheese, ham, multigrain crispbread, tomato, cucumber, green olives, olive oil or butter, and a pinch of salt and pepper.
Making the Omelette
In a bowl, beat the eggs and season with salt and pepper. Heat a non-stick pan with olive oil or butter over medium heat. Pour the egg mixture and cook until set but still slightly runny on top. Sprinkle the feta cheese over one half of the omelette, then fold it over to cover the cheese. Cook for another minute or two, until the omelette is fully set.
Assembling the Wrap
Once the omelette is cooked, transfer it to a plate. Arrange a slice of ham, thin slices of cucumber, tomato, and a few olives inside the omelette, then gently roll it into a wrap.
Serving
Serve the omelette wrap with a side of multigrain crispbread. For an even healthier option, consider adding more fresh vegetables or a light salad on the side.
⭐️ Nutrition facts:
This meal is high in protein (approximately 25 grams), which is essential for muscle repair and growth. It also provides a balanced amount of carbs (about 35 grams) and fats (approximately 25 grams), making it an all-rounded meal. Furthermore, the use of ingredients like eggs, feta cheese, and olive oil contributes to its good content of healthy fats and calcium.
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