Chicken Patties With Lettuce, Radish, And Carrot Sticks Recipe

Name: Chicken Patties With Lettuce, Radish, And Carrot Sticks
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: ground chicken: 150g; lettuce: 30g; radishes: 60g; carrots: 80g; bread crumbs: 15g; onion: 20g; egg: 50g; salt: 5g; pepper: 2g; parsley: 3g; oil: 10g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

This dish is a delightful combination of health and flavor, featuring succulent chicken patties paired with crisp butter lettuce, crunchy radish slices, and fresh carrot sticks. Designed to be both nutritious and satisfying, it caters to a balanced diet with a good mix of protein, carbs, and fats. Perfect for those looking to enjoy a fulfilling meal without compromising on health, it embodies a simple yet refreshing taste, with each ingredient contributing to its vibrant palette.

Chicken Patties with Lettuce, Radish, and Carrot Sticks

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

ground chicken (150g)
lettuce (30g)
radishes (60g)
carrots (80g)
bread crumbs (15g)
onion (20g)
egg (50g)
salt (5g)
pepper (2g)
parsley (3g)
oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of the Chicken Patties

1. In a large bowl, combine ground chicken, finely chopped onion, bread crumbs, and a beaten egg. Season with salt, pepper, and parsley to taste. Mix well until the mixture is homogenous. 2. Form the mixture into patties, depending on your preferred size. 3. Heat oil in a pan over medium heat. Once hot, cook the patties for about 4-5 minutes on each side, or until fully cooked and golden brown. Set aside.

Assembly

1. Wash and dry the butter lettuce, radishes, and carrots. Slice the radishes into thin slices and cut the carrots into sticks. 2. On a plate, arrange a bed of butter lettuce leaves. Place the cooked chicken patties on top of the lettuce. 3. Garnish with radish slices and carrot sticks around the patties. 4. Serve immediately while the patties are still warm.

⭐️ Nutrition facts:

This dish offers a great balance of macronutrients with approximately 35 grams of protein, 25 grams of carbohydrates, and 20 grams of fat, totaling roughly 400 kcal. It is rich in protein, making it an excellent choice for muscle repair and growth. The fresh vegetables provide a good source of dietary fiber, vitamins, and minerals, enhancing the dish's overall nutritional profile. Additionally, the use of lean ground chicken and minimal cooking oil helps keep the fat content in check, making it a healthier option for those conscious of their fat intake.