plate.bot

Arepas Recipe

Name: Arepas
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Latin American
Ingredients: pre-cooked cornmeal: 50g; water: 0g; salt: 0.5g; cheese: 10g; butter or oil for frying: 5g

pre-cooked cornmeal water salt cheese butter or oil for frying gluten free vegetarian breakfast lunch dinner

Arepas are a beloved recipe hailing from Latin America, notable for their versatility and delicious taste. Originating from regions like Colombia and Venezuela, these small, circular fried breads or cakes are a staple in many households. Traditionally made from pre-cooked cornmeal, arepas can be enjoyed plain or filled with a variety of ingredients, making them suitable for different meals throughout the day.

🌎 Latin American: Breads

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 21g
🧈 Fat 5g

🥗 Ingredients:

pre-cooked cornmeal (50g)
water (0g)
salt (0.5g)
cheese (10g)
butter or oil for frying (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Making the Arepas Dough

1. In a mixing bowl, combine 50 grams of pre-cooked cornmeal with approximately half a teaspoon of salt. Gradually add water while stirring until a smooth, pliable dough is formed. 2. Let the dough rest for a few minutes to hydrate the cornmeal fully.

Forming the Arepas

1. Divide the dough into small portions, about 80 grams each. 2. Shape each portion into a small, circular patty. If desired, stuff with cheese before fully closing the dough.

Cooking the Arepas

1. Heat a little oil or butter in a pan over medium heat. 2. Place the arepas in the pan, cooking for about 5-7 minutes on each side, or until they are golden brown and cooked through.

⭐️ Nutrition facts:

Each arepa provides a decent balance of macros, boasting about 3g of protein, 21g of carbohydrates, and 5g of fat, amounting to approximately 150 kcal per serving.